Crispy Chicken Thighs with Fluffy Brown Rice and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Chicken Thighs with Fluffy Brown Rice and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Chicken Thighs with Fluffy Brown Rice and Roasted Broccoli

Savor the satisfying crunch of crispy chicken thighs paired with light, fluffy brown rice and perfectly roasted broccoli. This wholesome dish delivers a delightful balance of textures and flavors, with tender, juicy chicken enhanced by aromatic herbs and a hint of olive oil, complemented by nutty rice and vibrant, roasted broccoli.

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NUTRITION

505kcal
Protein
39.9g
Fat
29.8g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

1.5 pieces Chicken Thighs (approx 200g total, skin-on, roasted)

0.5 cup cooked Brown Rice (approx 100g)

100g Broccoli

1 teaspoon Olive Oil

Seasonings: Salt, Pepper, Garlic Powder, Paprika (to taste)

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PREPARATION

  • 1

    Preheat the oven to 425°F (220°C).

  • 2

    Pat dry the chicken thighs with paper towels. Rub them with olive oil and season generously with salt, pepper, garlic powder, and paprika.

  • 3

    Place the seasoned chicken thighs on a baking sheet lined with parchment paper. Roast in the preheated oven for 25-30 minutes until the skin is crispy and the internal temperature reaches 165°F (74°C).

  • 4

    While the chicken roasts, prepare the brown rice according to package instructions until fluffy.

  • 5

    Cut the broccoli into bite-sized florets, toss lightly with a pinch of salt, pepper, and a little olive oil, then spread on a separate baking sheet. Roast for about 15 minutes or until tender and lightly browned.

  • 6

    Plate a serving with 1.5 roasted chicken thighs, 0.5 cup of fluffy brown rice, and 100g of roasted broccoli. Enjoy your balanced and nutritious meal!

Crispy Chicken Thighs with Fluffy Brown Rice and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Chicken Thighs with Fluffy Brown Rice and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Chicken Thighs with Fluffy Brown Rice and Roasted Broccoli

Savor the satisfying crunch of crispy chicken thighs paired with light, fluffy brown rice and perfectly roasted broccoli. This wholesome dish delivers a delightful balance of textures and flavors, with tender, juicy chicken enhanced by aromatic herbs and a hint of olive oil, complemented by nutty rice and vibrant, roasted broccoli.

NUTRITION

505kcal
Protein
39.9g
Fat
29.8g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

1.5 pieces Chicken Thighs (approx 200g total, skin-on, roasted)

0.5 cup cooked Brown Rice (approx 100g)

100g Broccoli

1 teaspoon Olive Oil

Seasonings: Salt, Pepper, Garlic Powder, Paprika (to taste)

PREPARATION

  • 1

    Preheat the oven to 425°F (220°C).

  • 2

    Pat dry the chicken thighs with paper towels. Rub them with olive oil and season generously with salt, pepper, garlic powder, and paprika.

  • 3

    Place the seasoned chicken thighs on a baking sheet lined with parchment paper. Roast in the preheated oven for 25-30 minutes until the skin is crispy and the internal temperature reaches 165°F (74°C).

  • 4

    While the chicken roasts, prepare the brown rice according to package instructions until fluffy.

  • 5

    Cut the broccoli into bite-sized florets, toss lightly with a pinch of salt, pepper, and a little olive oil, then spread on a separate baking sheet. Roast for about 15 minutes or until tender and lightly browned.

  • 6

    Plate a serving with 1.5 roasted chicken thighs, 0.5 cup of fluffy brown rice, and 100g of roasted broccoli. Enjoy your balanced and nutritious meal!