Name: Seared Salmon with Garlic Spinach and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 oz Salmon Fillet; 0.75 cup cooked Brown Rice; 0.5 cup cooked Spinach; 1 tsp Olive Oil; 1 Garlic Clove

Seared Salmon with Garlic Spinach and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Spinach and Brown Rice

Savor a pan-seared salmon fillet perfectly seasoned and paired with garlicky sautéed spinach and a side of nutty brown rice. This dish combines tender, flaky fish with a burst of garlic-infused greens and wholesome grains for a satisfying, balanced dinner.

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NUTRITION

Protein

42.7g

Fat

28.1g

Carbs

38g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

0.75 cup cooked Brown Rice

0.5 cup cooked Spinach

1 tsp Olive Oil

1 Garlic Clove

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PREPARATION

1
Pat the salmon fillet dry and season with salt and pepper. Set aside.
2
Heat a non-stick skillet over medium-high heat. Add the salmon, skin side down if applicable, and sear for about 3-4 minutes per side until the exterior is golden and the fish is just cooked through.
3
In a separate pan, heat the olive oil over medium heat. Add the minced garlic and sauté for about 30 seconds until fragrant.
4
Add the spinach to the garlic and olive oil, stirring gently. Sauté for 1-2 minutes until the spinach is just wilted. Remove from heat.
5
Warm the pre-cooked brown rice if needed. Plate the rice, then add the garlic spinach on the side.
6
Place the seared salmon over or alongside the rice and spinach. Serve immediately and enjoy your balanced, nutritious dinner.