Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a perfectly balanced lunch featuring a juicy grilled chicken breast paired with fluffy, nutty quinoa and vibrant roasted broccoli. A light drizzle of olive oil enhances the natural flavors without compromising a clean eating approach.

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NUTRITION

523kcal
Protein
37.8g
Fat
19.6g
Carbs
50.6g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 cup cooked Quinoa

1 cup Broccoli (chopped)

1 tablespoon Olive Oil

Pinch of Salt

Dash of Black Pepper

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PREPARATION

  • 1

    Preheat a grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast with a pinch of salt and dash of black pepper.

  • 3

    Grill the chicken for about 5-6 minutes on each side until fully cooked and juices run clear.

  • 4

    While the chicken is grilling, preheat the oven to 425°F.

  • 5

    Toss the chopped broccoli with olive oil, salt, and pepper, then spread evenly on a baking sheet.

  • 6

    Roast the broccoli in the oven for about 15-20 minutes until tender and slightly crispy on the edges.

  • 7

    Prepare cooked quinoa if not already done. Warm if necessary.

  • 8

    Plate the grilled chicken alongside a serving of quinoa and roasted broccoli, and enjoy a nutritious, well-balanced lunch.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a perfectly balanced lunch featuring a juicy grilled chicken breast paired with fluffy, nutty quinoa and vibrant roasted broccoli. A light drizzle of olive oil enhances the natural flavors without compromising a clean eating approach.

NUTRITION

523kcal
Protein
37.8g
Fat
19.6g
Carbs
50.6g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 cup cooked Quinoa

1 cup Broccoli (chopped)

1 tablespoon Olive Oil

Pinch of Salt

Dash of Black Pepper

PREPARATION

  • 1

    Preheat a grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast with a pinch of salt and dash of black pepper.

  • 3

    Grill the chicken for about 5-6 minutes on each side until fully cooked and juices run clear.

  • 4

    While the chicken is grilling, preheat the oven to 425°F.

  • 5

    Toss the chopped broccoli with olive oil, salt, and pepper, then spread evenly on a baking sheet.

  • 6

    Roast the broccoli in the oven for about 15-20 minutes until tender and slightly crispy on the edges.

  • 7

    Prepare cooked quinoa if not already done. Warm if necessary.

  • 8

    Plate the grilled chicken alongside a serving of quinoa and roasted broccoli, and enjoy a nutritious, well-balanced lunch.