Sheet Pan Lemon Herb Chicken with Roasted Asparagus and Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon Herb Chicken with Roasted Asparagus and Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon Herb Chicken with Roasted Asparagus and Sweet Potatoes

Enjoy a vibrant, one-pan meal featuring tender lemon herb chicken paired with sweet, roasted sweet potatoes and crisp asparagus. The zesty lemon and aromatic herbs uplift the flavors, making this a satisfying and balanced dish perfect for any meal of the day.

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NUTRITION

391kcal
Protein
37.8g
Fat
13.1g
Carbs
35.3g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1 small Sweet Potato

1 bunch Asparagus

2 teaspoons Olive Oil

1 tablespoon Lemon Juice

1 teaspoon Garlic Powder

1 teaspoon Dried Thyme

1 teaspoon Dried Oregano

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a sheet pan with parchment paper.

  • 2

    Cut the sweet potato into 1/2-inch cubes and trim the woody ends off the asparagus.

  • 3

    Place the chicken breast, sweet potato cubes, and asparagus on the sheet pan.

  • 4

    Drizzle olive oil and lemon juice over the ingredients.

  • 5

    Sprinkle garlic powder, dried thyme, dried oregano, salt, and pepper evenly over the chicken and vegetables.

  • 6

    Toss the vegetables gently to coat in the oil and seasonings, ensuring the chicken remains intact.

  • 7

    Arrange everything in a single layer on the pan for even roasting.

  • 8

    Roast in the oven for 20-25 minutes, or until the chicken is cooked through (internal temperature reaches 165°F) and the vegetables are tender.

  • 9

    Remove from the oven, let the chicken rest for a few minutes, and serve your balanced, flavorful sheet pan dinner.

Sheet Pan Lemon Herb Chicken with Roasted Asparagus and Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon Herb Chicken with Roasted Asparagus and Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon Herb Chicken with Roasted Asparagus and Sweet Potatoes

Enjoy a vibrant, one-pan meal featuring tender lemon herb chicken paired with sweet, roasted sweet potatoes and crisp asparagus. The zesty lemon and aromatic herbs uplift the flavors, making this a satisfying and balanced dish perfect for any meal of the day.

NUTRITION

391kcal
Protein
37.8g
Fat
13.1g
Carbs
35.3g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1 small Sweet Potato

1 bunch Asparagus

2 teaspoons Olive Oil

1 tablespoon Lemon Juice

1 teaspoon Garlic Powder

1 teaspoon Dried Thyme

1 teaspoon Dried Oregano

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a sheet pan with parchment paper.

  • 2

    Cut the sweet potato into 1/2-inch cubes and trim the woody ends off the asparagus.

  • 3

    Place the chicken breast, sweet potato cubes, and asparagus on the sheet pan.

  • 4

    Drizzle olive oil and lemon juice over the ingredients.

  • 5

    Sprinkle garlic powder, dried thyme, dried oregano, salt, and pepper evenly over the chicken and vegetables.

  • 6

    Toss the vegetables gently to coat in the oil and seasonings, ensuring the chicken remains intact.

  • 7

    Arrange everything in a single layer on the pan for even roasting.

  • 8

    Roast in the oven for 20-25 minutes, or until the chicken is cooked through (internal temperature reaches 165°F) and the vegetables are tender.

  • 9

    Remove from the oven, let the chicken rest for a few minutes, and serve your balanced, flavorful sheet pan dinner.