Garlic Butter Pan-Seared Steak with Crispy Roasted Potatoes and Tender Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic Butter Pan-Seared Steak with Crispy Roasted Potatoes and Tender Green Beans

YOUR SOLIN GENERATED RECIPE

Garlic Butter Pan-Seared Steak with Crispy Roasted Potatoes and Tender Green Beans

Enjoy a perfectly pan-seared steak infused with garlic butter, paired with crispy roasted potatoes and tender green beans, offering a blend of savory flavors and satisfying textures that make for a balanced, nutrient-packed meal.

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NUTRITION

473kcal
Protein
36.8g
Fat
22.4g
Carbs
38g

SERVINGS

1 serving

INGREDIENTS

5 oz Sirloin Steak (~142g)

1 medium Potato (~150g)

1 cup Green Beans (~125g)

2 cloves Garlic

1 tsp Butter (~5g)

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) for the roasted potatoes.

  • 2

    Cut the potato into cubes or wedges and toss with a little salt, pepper, and a drizzle of olive oil if desired. Spread evenly on a baking sheet.

  • 3

    Roast the potatoes in the preheated oven for about 20-25 minutes until crispy, turning halfway through.

  • 4

    While the potatoes are roasting, season the steak generously with salt and pepper on both sides.

  • 5

    Heat a skillet over medium-high heat and add a small amount of oil. Once the skillet is hot, add the steak.

  • 6

    Sear the steak for about 3-4 minutes per side (adjust according to thickness and desired doneness).

  • 7

    In the last minute of cooking, add the butter and crushed garlic to the skillet, spooning the garlic butter over the steak.

  • 8

    Meanwhile, steam or sauté the green beans until they become tender yet retain a slight crunch, about 4-5 minutes.

  • 9

    Remove the steak from the skillet and let it rest for a couple of minutes before slicing.

  • 10

    Plate the sliced steak alongside the roasted potatoes and green beans, and drizzle any remaining garlic butter from the pan over the top.

Garlic Butter Pan-Seared Steak with Crispy Roasted Potatoes and Tender Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic Butter Pan-Seared Steak with Crispy Roasted Potatoes and Tender Green Beans

YOUR SOLIN GENERATED RECIPE

Garlic Butter Pan-Seared Steak with Crispy Roasted Potatoes and Tender Green Beans

Enjoy a perfectly pan-seared steak infused with garlic butter, paired with crispy roasted potatoes and tender green beans, offering a blend of savory flavors and satisfying textures that make for a balanced, nutrient-packed meal.

NUTRITION

473kcal
Protein
36.8g
Fat
22.4g
Carbs
38g

SERVINGS

1 serving

INGREDIENTS

5 oz Sirloin Steak (~142g)

1 medium Potato (~150g)

1 cup Green Beans (~125g)

2 cloves Garlic

1 tsp Butter (~5g)

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) for the roasted potatoes.

  • 2

    Cut the potato into cubes or wedges and toss with a little salt, pepper, and a drizzle of olive oil if desired. Spread evenly on a baking sheet.

  • 3

    Roast the potatoes in the preheated oven for about 20-25 minutes until crispy, turning halfway through.

  • 4

    While the potatoes are roasting, season the steak generously with salt and pepper on both sides.

  • 5

    Heat a skillet over medium-high heat and add a small amount of oil. Once the skillet is hot, add the steak.

  • 6

    Sear the steak for about 3-4 minutes per side (adjust according to thickness and desired doneness).

  • 7

    In the last minute of cooking, add the butter and crushed garlic to the skillet, spooning the garlic butter over the steak.

  • 8

    Meanwhile, steam or sauté the green beans until they become tender yet retain a slight crunch, about 4-5 minutes.

  • 9

    Remove the steak from the skillet and let it rest for a couple of minutes before slicing.

  • 10

    Plate the sliced steak alongside the roasted potatoes and green beans, and drizzle any remaining garlic butter from the pan over the top.