YOUR SOLIN GENERATED RECIPE
Lean Turkey Meatballs with Whole Wheat Spaghetti and Fresh Tomato Sauce
Enjoy a light, Mediterranean-inspired dish featuring lean turkey meatballs paired with hearty whole wheat spaghetti and a vibrant, homemade tomato sauce. The blend of herbs and fresh ingredients creates a satisfying dish that's both nutritious and flavorful.
INGREDIENTS
4 oz Lean Ground Turkey
1 large Egg White
2 oz Whole Wheat Spaghetti
1 cup Fresh Tomatoes (chopped)
1/4 cup Onion (diced)
1 tsp Olive Oil
1 clove Garlic (minced)
1 tbsp Fresh Basil (chopped)
1 tsp Oregano
Salt & Pepper to taste
PREPARATION
Preheat a non-stick skillet over medium heat and add the diced onion, minced garlic, and olive oil. Sauté until the onions become translucent.
In a bowl, combine the lean ground turkey, egg white, chopped fresh basil, oregano, salt, and pepper. Mix until just combined and form into small meatballs.
Lightly brown the meatballs in the skillet for about 4-5 minutes per side until they are mostly cooked through.
In the meantime, cook the whole wheat spaghetti according to package directions until al dente. Drain and set aside.
Add the chopped fresh tomatoes to the skillet with the meatballs and onions. Let the sauce simmer for 5-7 minutes to meld the flavors. Adjust the seasoning with salt and pepper.
Serve the turkey meatballs and tomato sauce over a bed of whole wheat spaghetti, garnished with additional fresh basil if desired.