Healthy Spicy Blackened Chicken with Creamy Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Spicy Blackened Chicken with Creamy Pasta

YOUR SOLIN GENERATED RECIPE

Healthy Spicy Blackened Chicken with Creamy Pasta

Enjoy a vibrant dish featuring perfectly blackened, spicy chicken paired with a silky, creamy pasta tossed in Greek yogurt and a hint of garlic. This dish balances heat and creaminess beautifully, delivering satisfying flavor without compromising your healthy lifestyle.

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NUTRITION

370kcal
Protein
43.1g
Fat
9.7g
Carbs
33.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

3/4 cup cooked Whole Wheat Pasta

1/4 cup Plain Low-Fat Greek Yogurt

1 tsp Olive Oil

1 tsp Blackened Seasoning

1 Garlic Clove

1 cup Fresh Spinach

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PREPARATION

  • 1

    Pat the chicken breast dry and coat evenly with blackened seasoning.

  • 2

    Heat olive oil in a skillet over medium-high heat. Add minced garlic and sauté until fragrant.

  • 3

    Place the seasoned chicken in the skillet and cook for about 4-5 minutes per side until the chicken is securely blackened on the outside and cooked through in the center.

  • 4

    Meanwhile, cook the whole wheat pasta in boiling water according to package directions until al dente, then drain.

  • 5

    In a separate bowl, mix the cooked pasta with Greek yogurt and gently fold in the fresh spinach, allowing the warmth of the pasta to slightly wilt the leaves.

  • 6

    Slice the chicken breast and serve over the creamy pasta, drizzling any pan juices on top for added flavor.

Healthy Spicy Blackened Chicken with Creamy Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Spicy Blackened Chicken with Creamy Pasta

YOUR SOLIN GENERATED RECIPE

Healthy Spicy Blackened Chicken with Creamy Pasta

Enjoy a vibrant dish featuring perfectly blackened, spicy chicken paired with a silky, creamy pasta tossed in Greek yogurt and a hint of garlic. This dish balances heat and creaminess beautifully, delivering satisfying flavor without compromising your healthy lifestyle.

NUTRITION

370kcal
Protein
43.1g
Fat
9.7g
Carbs
33.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

3/4 cup cooked Whole Wheat Pasta

1/4 cup Plain Low-Fat Greek Yogurt

1 tsp Olive Oil

1 tsp Blackened Seasoning

1 Garlic Clove

1 cup Fresh Spinach

PREPARATION

  • 1

    Pat the chicken breast dry and coat evenly with blackened seasoning.

  • 2

    Heat olive oil in a skillet over medium-high heat. Add minced garlic and sauté until fragrant.

  • 3

    Place the seasoned chicken in the skillet and cook for about 4-5 minutes per side until the chicken is securely blackened on the outside and cooked through in the center.

  • 4

    Meanwhile, cook the whole wheat pasta in boiling water according to package directions until al dente, then drain.

  • 5

    In a separate bowl, mix the cooked pasta with Greek yogurt and gently fold in the fresh spinach, allowing the warmth of the pasta to slightly wilt the leaves.

  • 6

    Slice the chicken breast and serve over the creamy pasta, drizzling any pan juices on top for added flavor.