Seared Salmon with Roasted Brussels Sprouts and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Brussels Sprouts and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Brussels Sprouts and Cauliflower Mash

Enjoy a vibrant dinner featuring a perfectly seared 7-ounce Atlantic salmon fillet paired with tender roasted Brussels sprouts and a smooth, garlicky cauliflower mash. This plate delights with a harmonious blend of savory seared fish and fresh, roasted vegetables enhanced with a drizzle of extra virgin olive oil.

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NUTRITION

427kcal
Protein
45.2g
Fat
25g
Carbs
14g

SERVINGS

1 serving

INGREDIENTS

7 ounces Atlantic Salmon Fillet

1 cup Brussels Sprouts

1 teaspoon Extra Virgin Olive Oil (for Brussels sprouts)

1 cup Cauliflower (for mash)

1 teaspoon Extra Virgin Olive Oil (for mash)

Salt and Black Pepper, to taste

1 clove Garlic (optional)

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Season the 7-ounce salmon fillet generously with salt and pepper.

  • 3

    Heat a nonstick skillet over medium-high heat. Sear the salmon for about 2 minutes on each side until a golden crust forms.

  • 4

    While the salmon is searing, trim and halve the Brussels sprouts. Toss them with 1 teaspoon of olive oil, salt, and pepper, then spread them evenly on a baking sheet.

  • 5

    Roast the Brussels sprouts in the preheated oven for about 15 minutes, or until they are tender and caramelized.

  • 6

    For the cauliflower mash, steam or boil the cauliflower florets until very tender. Drain and transfer to a bowl.

  • 7

    Add 1 teaspoon of olive oil, a pinch of salt, pepper, and an optional minced garlic clove to the cauliflower. Mash until smooth and creamy.

  • 8

    If needed, finish cooking the salmon in the oven for an additional 3-4 minutes based on your desired doneness.

  • 9

    Plate the seared salmon alongside the roasted Brussels sprouts and a serving of cauliflower mash. Enjoy your nutrient-packed dinner!

Seared Salmon with Roasted Brussels Sprouts and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Brussels Sprouts and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Brussels Sprouts and Cauliflower Mash

Enjoy a vibrant dinner featuring a perfectly seared 7-ounce Atlantic salmon fillet paired with tender roasted Brussels sprouts and a smooth, garlicky cauliflower mash. This plate delights with a harmonious blend of savory seared fish and fresh, roasted vegetables enhanced with a drizzle of extra virgin olive oil.

NUTRITION

427kcal
Protein
45.2g
Fat
25g
Carbs
14g

SERVINGS

1 serving

INGREDIENTS

7 ounces Atlantic Salmon Fillet

1 cup Brussels Sprouts

1 teaspoon Extra Virgin Olive Oil (for Brussels sprouts)

1 cup Cauliflower (for mash)

1 teaspoon Extra Virgin Olive Oil (for mash)

Salt and Black Pepper, to taste

1 clove Garlic (optional)

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Season the 7-ounce salmon fillet generously with salt and pepper.

  • 3

    Heat a nonstick skillet over medium-high heat. Sear the salmon for about 2 minutes on each side until a golden crust forms.

  • 4

    While the salmon is searing, trim and halve the Brussels sprouts. Toss them with 1 teaspoon of olive oil, salt, and pepper, then spread them evenly on a baking sheet.

  • 5

    Roast the Brussels sprouts in the preheated oven for about 15 minutes, or until they are tender and caramelized.

  • 6

    For the cauliflower mash, steam or boil the cauliflower florets until very tender. Drain and transfer to a bowl.

  • 7

    Add 1 teaspoon of olive oil, a pinch of salt, pepper, and an optional minced garlic clove to the cauliflower. Mash until smooth and creamy.

  • 8

    If needed, finish cooking the salmon in the oven for an additional 3-4 minutes based on your desired doneness.

  • 9

    Plate the seared salmon alongside the roasted Brussels sprouts and a serving of cauliflower mash. Enjoy your nutrient-packed dinner!