Scrambled Egg Whites with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Egg Whites with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Scrambled Egg Whites with Spinach and Turkey Sausage

Enjoy a protein-packed breakfast of fluffy scrambled egg whites with fresh spinach and savory turkey sausage, lightly sautéed in olive oil and served alongside a crisp slice of whole grain toast with a touch of creamy avocado.

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NUTRITION

376kcal
Protein
35.5g
Fat
19.8g
Carbs
19.9g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (165g)

0.9 link turkey sausage (approx. 40g)

1 cup fresh spinach (30g)

1 teaspoon olive oil (5g)

1 slice whole grain toast (28g)

1/4 avocado (50g)

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey sausage (crumble it if needed) and sauté until lightly browned.

  • 3

    Toss in the spinach and let it wilt for about 1 minute.

  • 4

    Pour in the egg whites and gently scramble with the sausage and spinach, cooking until just set.

  • 5

    Toast the whole grain bread until warm and slightly crisp.

  • 6

    Plate the scrambled egg whites with sausage and spinach alongside the toast, and top with sliced avocado or serve it on the side.

  • 7

    Enjoy your protein-rich breakfast!

Scrambled Egg Whites with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Egg Whites with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Scrambled Egg Whites with Spinach and Turkey Sausage

Enjoy a protein-packed breakfast of fluffy scrambled egg whites with fresh spinach and savory turkey sausage, lightly sautéed in olive oil and served alongside a crisp slice of whole grain toast with a touch of creamy avocado.

NUTRITION

376kcal
Protein
35.5g
Fat
19.8g
Carbs
19.9g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (165g)

0.9 link turkey sausage (approx. 40g)

1 cup fresh spinach (30g)

1 teaspoon olive oil (5g)

1 slice whole grain toast (28g)

1/4 avocado (50g)

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey sausage (crumble it if needed) and sauté until lightly browned.

  • 3

    Toss in the spinach and let it wilt for about 1 minute.

  • 4

    Pour in the egg whites and gently scramble with the sausage and spinach, cooking until just set.

  • 5

    Toast the whole grain bread until warm and slightly crisp.

  • 6

    Plate the scrambled egg whites with sausage and spinach alongside the toast, and top with sliced avocado or serve it on the side.

  • 7

    Enjoy your protein-rich breakfast!