Pan-Seared Salmon with Creamy Garlic Spinach and Whole Wheat Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Salmon with Creamy Garlic Spinach and Whole Wheat Pasta

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with Creamy Garlic Spinach and Whole Wheat Pasta

Savor a delightful fusion of perfectly pan-seared salmon paired with a silky creamy garlic spinach, elegantly served over tender whole wheat pasta. This dish artfully combines the rich flavors of the sea and garden-fresh spinach, harmonized by a delicate tang from low-fat cottage cheese, making every bite a balance of savory goodness and nutritional boost.

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NUTRITION

435kcal
Protein
38.9g
Fat
20.4g
Carbs
25.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Salmon Fillet

1/2 cup Whole Wheat Pasta (cooked)

3 cups fresh Spinach

1 Garlic Clove

1/4 cup Low-Fat Cottage Cheese

1 tsp Olive Oil

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PREPARATION

  • 1

    Season the salmon fillet lightly with salt and pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon fillet in the skillet, skin-side down if applicable, and sear for about 3-4 minutes on each side until cooked through and golden.

  • 4

    In a separate pan, lightly sauté the minced garlic in a dash of olive oil until fragrant.

  • 5

    Add the fresh spinach to the garlic, stirring until wilted, which should take about 2-3 minutes.

  • 6

    Stir in the low-fat cottage cheese with the spinach to create a creamy texture, and season with a pinch of salt and pepper.

  • 7

    Meanwhile, cook the whole wheat pasta according to package instructions until al dente, then drain.

  • 8

    Plate the pasta first, then top with the creamy garlic spinach, and finish with the perfectly seared salmon on top.

  • 9

    Serve immediately and enjoy the balanced flavors of this delicious meal.

Pan-Seared Salmon with Creamy Garlic Spinach and Whole Wheat Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Salmon with Creamy Garlic Spinach and Whole Wheat Pasta

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with Creamy Garlic Spinach and Whole Wheat Pasta

Savor a delightful fusion of perfectly pan-seared salmon paired with a silky creamy garlic spinach, elegantly served over tender whole wheat pasta. This dish artfully combines the rich flavors of the sea and garden-fresh spinach, harmonized by a delicate tang from low-fat cottage cheese, making every bite a balance of savory goodness and nutritional boost.

NUTRITION

435kcal
Protein
38.9g
Fat
20.4g
Carbs
25.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Salmon Fillet

1/2 cup Whole Wheat Pasta (cooked)

3 cups fresh Spinach

1 Garlic Clove

1/4 cup Low-Fat Cottage Cheese

1 tsp Olive Oil

PREPARATION

  • 1

    Season the salmon fillet lightly with salt and pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon fillet in the skillet, skin-side down if applicable, and sear for about 3-4 minutes on each side until cooked through and golden.

  • 4

    In a separate pan, lightly sauté the minced garlic in a dash of olive oil until fragrant.

  • 5

    Add the fresh spinach to the garlic, stirring until wilted, which should take about 2-3 minutes.

  • 6

    Stir in the low-fat cottage cheese with the spinach to create a creamy texture, and season with a pinch of salt and pepper.

  • 7

    Meanwhile, cook the whole wheat pasta according to package instructions until al dente, then drain.

  • 8

    Plate the pasta first, then top with the creamy garlic spinach, and finish with the perfectly seared salmon on top.

  • 9

    Serve immediately and enjoy the balanced flavors of this delicious meal.