Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

A light yet satisfying breakfast scramble featuring fluffy egg whites, lean turkey sausage, and fresh spinach, finished with a drizzle of olive oil and creamy avocado slices. This dish offers a balanced combination of protein, healthy fats, and vibrant greens to kickstart your day.

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NUTRITION

389kcal
Protein
34.8g
Fat
23.1g
Carbs
11.1g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (132g)

2 links turkey sausage (100g)

1 cup fresh spinach (30g)

1 teaspoon olive oil (5g)

1/2 avocado (68g)

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the teaspoon of olive oil.

  • 2

    Pour in the egg whites and let them begin to set before gently stirring.

  • 3

    Slice the turkey sausage into rounds and add them to the skillet, allowing the sausage to warm through and slightly brown.

  • 4

    Toss in the fresh spinach and continue to cook until the spinach wilts and the egg whites are fully cooked.

  • 5

    Transfer the scramble onto a plate and garnish with slices or chunks of the 1/2 avocado.

  • 6

    Serve immediately and enjoy a balanced and protein-rich breakfast.

Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

A light yet satisfying breakfast scramble featuring fluffy egg whites, lean turkey sausage, and fresh spinach, finished with a drizzle of olive oil and creamy avocado slices. This dish offers a balanced combination of protein, healthy fats, and vibrant greens to kickstart your day.

NUTRITION

389kcal
Protein
34.8g
Fat
23.1g
Carbs
11.1g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (132g)

2 links turkey sausage (100g)

1 cup fresh spinach (30g)

1 teaspoon olive oil (5g)

1/2 avocado (68g)

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the teaspoon of olive oil.

  • 2

    Pour in the egg whites and let them begin to set before gently stirring.

  • 3

    Slice the turkey sausage into rounds and add them to the skillet, allowing the sausage to warm through and slightly brown.

  • 4

    Toss in the fresh spinach and continue to cook until the spinach wilts and the egg whites are fully cooked.

  • 5

    Transfer the scramble onto a plate and garnish with slices or chunks of the 1/2 avocado.

  • 6

    Serve immediately and enjoy a balanced and protein-rich breakfast.