Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

A beautifully balanced dinner featuring a perfectly seared salmon fillet paired with crisp steamed asparagus and a creamy cauliflower mash enhanced with a touch of non-fat Greek yogurt and olive oil. This meal delivers a satisfying combination of flavors and textures while fitting impeccably within your nutritional goals.

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NUTRITION

444kcal
Protein
45g
Fat
26.3g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower Florets

1/4 cup Non-Fat Greek Yogurt

2 tsp Olive Oil

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PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Heat 1 teaspoon of olive oil in a skillet over medium-high heat. Sear the salmon fillet for about 3-4 minutes per side until a golden crust forms and the flesh is just opaque in the center.

  • 3

    While the salmon is cooking, steam the asparagus until tender-crisp, about 4-5 minutes.

  • 4

    Steam the cauliflower florets until soft, about 8-10 minutes. Transfer the steamed cauliflower to a blender or food processor.

  • 5

    Add the non-fat Greek yogurt to the cauliflower along with a pinch of salt and pepper. Blend until smooth, then stir in the remaining 1 teaspoon of olive oil.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a generous serving of cauliflower mash. Serve immediately.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

A beautifully balanced dinner featuring a perfectly seared salmon fillet paired with crisp steamed asparagus and a creamy cauliflower mash enhanced with a touch of non-fat Greek yogurt and olive oil. This meal delivers a satisfying combination of flavors and textures while fitting impeccably within your nutritional goals.

NUTRITION

444kcal
Protein
45g
Fat
26.3g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower Florets

1/4 cup Non-Fat Greek Yogurt

2 tsp Olive Oil

PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Heat 1 teaspoon of olive oil in a skillet over medium-high heat. Sear the salmon fillet for about 3-4 minutes per side until a golden crust forms and the flesh is just opaque in the center.

  • 3

    While the salmon is cooking, steam the asparagus until tender-crisp, about 4-5 minutes.

  • 4

    Steam the cauliflower florets until soft, about 8-10 minutes. Transfer the steamed cauliflower to a blender or food processor.

  • 5

    Add the non-fat Greek yogurt to the cauliflower along with a pinch of salt and pepper. Blend until smooth, then stir in the remaining 1 teaspoon of olive oil.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a generous serving of cauliflower mash. Serve immediately.