Garlic Ginger Beef with Crispy Broccoli Brown Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic Ginger Beef with Crispy Broccoli Brown Rice Bowl

YOUR SOLIN GENERATED RECIPE

Garlic Ginger Beef with Crispy Broccoli Brown Rice Bowl

Enjoy a vibrant bowl featuring tender lean beef infused with aromatic garlic and ginger, perfectly paired with crisp, lightly sautéed broccoli and nutty brown rice. This balanced dish delivers a satisfying mix of flavors and textures that's both hearty and healthy.

Try 7 days free, then $12.99 / mo.

NUTRITION

359kcal
Protein
32.2g
Fat
12.8g
Carbs
33.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Beef

1/2 cup cooked Brown Rice

1 cup Broccoli

1 clove Garlic

1 tsp Fresh Ginger

1 tsp Sesame Oil

1 tbsp Low-Sodium Soy Sauce

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Thinly slice the lean beef against the grain for tenderness.

  • 2

    Mince the garlic and grate the fresh ginger.

  • 3

    In a small bowl, combine the minced garlic, grated ginger, and low-sodium soy sauce to create a quick marinade.

  • 4

    Marinate the beef slices for about 10-15 minutes.

  • 5

    While the beef marinates, heat a nonstick skillet over medium-high heat and add the sesame oil.

  • 6

    Add the marinated beef to the skillet and stir-fry until just browned on the edges, about 3-4 minutes.

  • 7

    In another pan, lightly sauté the broccoli over medium heat until it becomes crisp-tender, about 2-3 minutes.

  • 8

    Heat or prepare your pre-cooked brown rice if not already done.

  • 9

    Assemble the bowl by placing the brown rice as a base, topping with beef and crispy broccoli.

  • 10

    Drizzle any remaining marinade over the bowl for an extra burst of flavor and serve immediately.

Garlic Ginger Beef with Crispy Broccoli Brown Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic Ginger Beef with Crispy Broccoli Brown Rice Bowl

YOUR SOLIN GENERATED RECIPE

Garlic Ginger Beef with Crispy Broccoli Brown Rice Bowl

Enjoy a vibrant bowl featuring tender lean beef infused with aromatic garlic and ginger, perfectly paired with crisp, lightly sautéed broccoli and nutty brown rice. This balanced dish delivers a satisfying mix of flavors and textures that's both hearty and healthy.

NUTRITION

359kcal
Protein
32.2g
Fat
12.8g
Carbs
33.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Beef

1/2 cup cooked Brown Rice

1 cup Broccoli

1 clove Garlic

1 tsp Fresh Ginger

1 tsp Sesame Oil

1 tbsp Low-Sodium Soy Sauce

PREPARATION

  • 1

    Thinly slice the lean beef against the grain for tenderness.

  • 2

    Mince the garlic and grate the fresh ginger.

  • 3

    In a small bowl, combine the minced garlic, grated ginger, and low-sodium soy sauce to create a quick marinade.

  • 4

    Marinate the beef slices for about 10-15 minutes.

  • 5

    While the beef marinates, heat a nonstick skillet over medium-high heat and add the sesame oil.

  • 6

    Add the marinated beef to the skillet and stir-fry until just browned on the edges, about 3-4 minutes.

  • 7

    In another pan, lightly sauté the broccoli over medium heat until it becomes crisp-tender, about 2-3 minutes.

  • 8

    Heat or prepare your pre-cooked brown rice if not already done.

  • 9

    Assemble the bowl by placing the brown rice as a base, topping with beef and crispy broccoli.

  • 10

    Drizzle any remaining marinade over the bowl for an extra burst of flavor and serve immediately.