Spiced Roasted Chicken with Creamy Garlic Dressing

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spiced Roasted Chicken with Creamy Garlic Dressing

YOUR SOLIN GENERATED RECIPE

Spiced Roasted Chicken with Creamy Garlic Dressing

Enjoy tender roasted chicken infused with warm spices and paired with a light, tangy, creamy garlic dressing. The harmonious blend of smoky paprika and zesty lemon creates a refreshing yet hearty dish perfect for any meal.

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NUTRITION

424kcal
Protein
52.2g
Fat
15.5g
Carbs
12g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 tbsp Olive Oil

1 cup Nonfat Greek Yogurt

1 Garlic Clove

1 tbsp Lemon Juice

1/2 tsp Smoked Paprika

1/4 tsp Garlic Powder

Pinch Salt

Pinch Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a small bowl, combine olive oil, smoked paprika, garlic powder, salt, and black pepper.

  • 3

    Rub the spice mixture evenly over the chicken breast.

  • 4

    Place the seasoned chicken on a baking sheet and roast in the oven for 20-25 minutes or until the internal temperature reaches 165°F.

  • 5

    While the chicken is roasting, prepare the dressing by mincing the garlic clove finely and mixing it into the nonfat Greek yogurt along with lemon juice. Stir well.

  • 6

    Once the chicken is cooked, let it rest for a few minutes before slicing.

  • 7

    Serve the roasted chicken with a generous drizzle of the creamy garlic dressing on top or as a side dip.

Spiced Roasted Chicken with Creamy Garlic Dressing

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spiced Roasted Chicken with Creamy Garlic Dressing

YOUR SOLIN GENERATED RECIPE

Spiced Roasted Chicken with Creamy Garlic Dressing

Enjoy tender roasted chicken infused with warm spices and paired with a light, tangy, creamy garlic dressing. The harmonious blend of smoky paprika and zesty lemon creates a refreshing yet hearty dish perfect for any meal.

NUTRITION

424kcal
Protein
52.2g
Fat
15.5g
Carbs
12g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 tbsp Olive Oil

1 cup Nonfat Greek Yogurt

1 Garlic Clove

1 tbsp Lemon Juice

1/2 tsp Smoked Paprika

1/4 tsp Garlic Powder

Pinch Salt

Pinch Black Pepper

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a small bowl, combine olive oil, smoked paprika, garlic powder, salt, and black pepper.

  • 3

    Rub the spice mixture evenly over the chicken breast.

  • 4

    Place the seasoned chicken on a baking sheet and roast in the oven for 20-25 minutes or until the internal temperature reaches 165°F.

  • 5

    While the chicken is roasting, prepare the dressing by mincing the garlic clove finely and mixing it into the nonfat Greek yogurt along with lemon juice. Stir well.

  • 6

    Once the chicken is cooked, let it rest for a few minutes before slicing.

  • 7

    Serve the roasted chicken with a generous drizzle of the creamy garlic dressing on top or as a side dip.