Egg White and Turkey Sausage Scramble with Spinach and Sautéed Mushrooms

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Sautéed Mushrooms

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Sautéed Mushrooms

A savory morning scramble featuring fluffy egg whites combined with lean turkey sausage, lightly sautéed in olive oil with fresh spinach and mushrooms, then topped with creamy avocado for a perfect balance of flavors and textures.

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NUTRITION

407kcal
Protein
36.5g
Fat
23.2g
Carbs
12.4g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

0.65 link Turkey Sausage (approx. 35g)

1 cup Fresh Spinach (30g)

1 cup Sliced Mushrooms (70g)

2 teaspoons Olive Oil (9g)

1/2 medium Avocado (68g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add olive oil.

  • 2

    Thinly slice the turkey sausage (if not pre-sliced) and add it to the skillet, sautéing for 2-3 minutes until lightly browned.

  • 3

    Add the sliced mushrooms to the skillet and cook until they soften, about 3-4 minutes.

  • 4

    Stir in the fresh spinach and let it wilt, about 1 minute.

  • 5

    Pour in the egg whites and gently scramble with the sausage and vegetables until cooked through, about 3-5 minutes.

  • 6

    Plate the scramble and top with slices or chunks of avocado.

  • 7

    Serve immediately and enjoy your protein-packed, flavorful breakfast.

Egg White and Turkey Sausage Scramble with Spinach and Sautéed Mushrooms

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Sautéed Mushrooms

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Sautéed Mushrooms

A savory morning scramble featuring fluffy egg whites combined with lean turkey sausage, lightly sautéed in olive oil with fresh spinach and mushrooms, then topped with creamy avocado for a perfect balance of flavors and textures.

NUTRITION

407kcal
Protein
36.5g
Fat
23.2g
Carbs
12.4g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

0.65 link Turkey Sausage (approx. 35g)

1 cup Fresh Spinach (30g)

1 cup Sliced Mushrooms (70g)

2 teaspoons Olive Oil (9g)

1/2 medium Avocado (68g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add olive oil.

  • 2

    Thinly slice the turkey sausage (if not pre-sliced) and add it to the skillet, sautéing for 2-3 minutes until lightly browned.

  • 3

    Add the sliced mushrooms to the skillet and cook until they soften, about 3-4 minutes.

  • 4

    Stir in the fresh spinach and let it wilt, about 1 minute.

  • 5

    Pour in the egg whites and gently scramble with the sausage and vegetables until cooked through, about 3-5 minutes.

  • 6

    Plate the scramble and top with slices or chunks of avocado.

  • 7

    Serve immediately and enjoy your protein-packed, flavorful breakfast.