Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a beautifully balanced seafood dinner featuring a perfectly seared salmon fillet served alongside crisp, steamed asparagus and velvety cauliflower mash delicately enriched with olive oil and a hint of butter. This dish brings a flood of flavors while keeping the meal light and nutritious.

Try 7 days free, then $12.99 / mo.

NUTRITION

430kcal
Protein
45.2g
Fat
27g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1.5 teaspoons Olive Oil

1 teaspoon Butter

1 Garlic Clove

Salt & Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Season the salmon fillet on both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add half of the olive oil. Once shimmering, place the salmon fillet skin-side down and sear for about 3-4 minutes until a golden crust forms.

  • 3

    Flip the salmon and sear the other side for an additional 3-4 minutes, or until the fish reaches your desired doneness. Remove from the skillet and set aside.

  • 4

    Steam the asparagus in a steamer or a pot with a steaming basket over simmering water for about 4-5 minutes until tender yet crisp.

  • 5

    For the cauliflower mash, steam or boil the cauliflower florets until very tender (about 8-10 minutes). Transfer to a bowl and add the garlic clove, the remaining olive oil, and butter. Mash until smooth and season with salt and pepper to taste.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a generous scoop of cauliflower mash. Enjoy the harmonious blend of flavors and textures.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a beautifully balanced seafood dinner featuring a perfectly seared salmon fillet served alongside crisp, steamed asparagus and velvety cauliflower mash delicately enriched with olive oil and a hint of butter. This dish brings a flood of flavors while keeping the meal light and nutritious.

NUTRITION

430kcal
Protein
45.2g
Fat
27g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1.5 teaspoons Olive Oil

1 teaspoon Butter

1 Garlic Clove

Salt & Pepper to taste

PREPARATION

  • 1

    Season the salmon fillet on both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add half of the olive oil. Once shimmering, place the salmon fillet skin-side down and sear for about 3-4 minutes until a golden crust forms.

  • 3

    Flip the salmon and sear the other side for an additional 3-4 minutes, or until the fish reaches your desired doneness. Remove from the skillet and set aside.

  • 4

    Steam the asparagus in a steamer or a pot with a steaming basket over simmering water for about 4-5 minutes until tender yet crisp.

  • 5

    For the cauliflower mash, steam or boil the cauliflower florets until very tender (about 8-10 minutes). Transfer to a bowl and add the garlic clove, the remaining olive oil, and butter. Mash until smooth and season with salt and pepper to taste.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a generous scoop of cauliflower mash. Enjoy the harmonious blend of flavors and textures.