Creamy Protein Oats with Fresh Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Protein Oats with Fresh Berries

YOUR SOLIN GENERATED RECIPE

Creamy Protein Oats with Fresh Berries

Enjoy a luscious bowl of creamy oats infused with a boost of protein, layered with nonfat Greek yogurt and a scoop of vanilla protein powder. Topped with a medley of fresh berries and a sprinkle of chia seeds, this dish offers a comforting and nourishing start to your day. The natural sweetness of berries perfectly complements the hearty texture of oats, creating a balanced and satisfying meal.

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NUTRITION

400kcal
Protein
44g
Fat
7.7g
Carbs
45g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats (40g)

1 scoop Vanilla Protein Powder (30g)

1/2 cup Nonfat Greek Yogurt (120g)

1/2 cup Mixed Fresh Berries (75g)

1/2 cup Unsweetened Almond Milk (120ml)

1 tsp Chia Seeds (5g)

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PREPARATION

  • 1

    Combine the rolled oats and unsweetened almond milk in a bowl or jar. Stir well and let it sit for 5 minutes to soften the oats.

  • 2

    Mix in the vanilla protein powder and nonfat Greek yogurt until the consistency is smooth and creamy.

  • 3

    Gently fold in the mixed fresh berries, ensuring an even distribution throughout the oats mixture.

  • 4

    Sprinkle chia seeds evenly on top for an added boost of nutrients and texture.

  • 5

    Enjoy immediately, or refrigerate for 15-20 minutes if you prefer a thicker, overnight-oat-like consistency.

Creamy Protein Oats with Fresh Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Protein Oats with Fresh Berries

YOUR SOLIN GENERATED RECIPE

Creamy Protein Oats with Fresh Berries

Enjoy a luscious bowl of creamy oats infused with a boost of protein, layered with nonfat Greek yogurt and a scoop of vanilla protein powder. Topped with a medley of fresh berries and a sprinkle of chia seeds, this dish offers a comforting and nourishing start to your day. The natural sweetness of berries perfectly complements the hearty texture of oats, creating a balanced and satisfying meal.

NUTRITION

400kcal
Protein
44g
Fat
7.7g
Carbs
45g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats (40g)

1 scoop Vanilla Protein Powder (30g)

1/2 cup Nonfat Greek Yogurt (120g)

1/2 cup Mixed Fresh Berries (75g)

1/2 cup Unsweetened Almond Milk (120ml)

1 tsp Chia Seeds (5g)

PREPARATION

  • 1

    Combine the rolled oats and unsweetened almond milk in a bowl or jar. Stir well and let it sit for 5 minutes to soften the oats.

  • 2

    Mix in the vanilla protein powder and nonfat Greek yogurt until the consistency is smooth and creamy.

  • 3

    Gently fold in the mixed fresh berries, ensuring an even distribution throughout the oats mixture.

  • 4

    Sprinkle chia seeds evenly on top for an added boost of nutrients and texture.

  • 5

    Enjoy immediately, or refrigerate for 15-20 minutes if you prefer a thicker, overnight-oat-like consistency.