Fluffy Scrambled Eggs with Diced Chicken and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Scrambled Eggs with Diced Chicken and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Fluffy Scrambled Eggs with Diced Chicken and Sautéed Spinach

Enjoy a versatile, protein-packed meal featuring creamy, fluffy scrambled eggs enriched with tender diced chicken breast and nutrient-rich sautéed spinach. This dish is perfect for any time of the day, balancing satisfying flavors with a burst of color and freshness.

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NUTRITION

385kcal
Protein
44.9g
Fat
21.4g
Carbs
2.6g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

3 oz diced chicken breast

1 cup fresh spinach

1 teaspoon olive oil

Salt and pepper to taste

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the diced chicken breast to the skillet. Sauté for 3-4 minutes until the chicken is cooked through and lightly browned. Season with a pinch of salt and pepper.

  • 3

    Push the chicken to one side of the skillet and add the spinach. Sauté the spinach for 1-2 minutes until just wilted.

  • 4

    In a bowl, crack the eggs and whisk them until fully combined. Pour the eggs over the chicken and spinach in the skillet.

  • 5

    Gently stir and scramble the eggs with the chicken and spinach, cooking until the eggs are softly set and fluffy, about 2-3 minutes.

  • 6

    Taste and adjust seasoning with additional salt and pepper if desired. Serve immediately.

Fluffy Scrambled Eggs with Diced Chicken and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Scrambled Eggs with Diced Chicken and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Fluffy Scrambled Eggs with Diced Chicken and Sautéed Spinach

Enjoy a versatile, protein-packed meal featuring creamy, fluffy scrambled eggs enriched with tender diced chicken breast and nutrient-rich sautéed spinach. This dish is perfect for any time of the day, balancing satisfying flavors with a burst of color and freshness.

NUTRITION

385kcal
Protein
44.9g
Fat
21.4g
Carbs
2.6g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

3 oz diced chicken breast

1 cup fresh spinach

1 teaspoon olive oil

Salt and pepper to taste

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the diced chicken breast to the skillet. Sauté for 3-4 minutes until the chicken is cooked through and lightly browned. Season with a pinch of salt and pepper.

  • 3

    Push the chicken to one side of the skillet and add the spinach. Sauté the spinach for 1-2 minutes until just wilted.

  • 4

    In a bowl, crack the eggs and whisk them until fully combined. Pour the eggs over the chicken and spinach in the skillet.

  • 5

    Gently stir and scramble the eggs with the chicken and spinach, cooking until the eggs are softly set and fluffy, about 2-3 minutes.

  • 6

    Taste and adjust seasoning with additional salt and pepper if desired. Serve immediately.