Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

Start your day with a light yet flavorful scramble featuring fluffy egg whites paired with savory turkey sausage and fresh, vibrant spinach sautéed in a hint of olive oil. This balanced breakfast offers a delicious mix of textures and aromas, perfect for fueling your morning routine.

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NUTRITION

392kcal
Protein
30.4g
Fat
28.3g
Carbs
4.6g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites (≈182g)

1 Turkey Sausage Link (≈56g)

1 cup Fresh Spinach (≈30g)

5 tsp Olive Oil (≈23g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Pour the egg whites into a bowl and whisk lightly.

  • 3

    Slice the turkey sausage into rounds or crumble it, then add to the heated skillet and cook until lightly browned.

  • 4

    Add the fresh spinach to the pan and sauté with the sausage for about 1-2 minutes until just wilted.

  • 5

    Pour the egg whites over the sausage and spinach, stirring gently to combine.

  • 6

    Drizzle olive oil evenly over the mixture and continue to cook, stirring occasionally, until the egg whites are set and lightly scrambled.

  • 7

    Season with salt and pepper to taste, then serve warm.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

Start your day with a light yet flavorful scramble featuring fluffy egg whites paired with savory turkey sausage and fresh, vibrant spinach sautéed in a hint of olive oil. This balanced breakfast offers a delicious mix of textures and aromas, perfect for fueling your morning routine.

NUTRITION

392kcal
Protein
30.4g
Fat
28.3g
Carbs
4.6g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites (≈182g)

1 Turkey Sausage Link (≈56g)

1 cup Fresh Spinach (≈30g)

5 tsp Olive Oil (≈23g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Pour the egg whites into a bowl and whisk lightly.

  • 3

    Slice the turkey sausage into rounds or crumble it, then add to the heated skillet and cook until lightly browned.

  • 4

    Add the fresh spinach to the pan and sauté with the sausage for about 1-2 minutes until just wilted.

  • 5

    Pour the egg whites over the sausage and spinach, stirring gently to combine.

  • 6

    Drizzle olive oil evenly over the mixture and continue to cook, stirring occasionally, until the egg whites are set and lightly scrambled.

  • 7

    Season with salt and pepper to taste, then serve warm.