Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Enjoy a lean and satisfying lunch featuring perfectly grilled chicken breast paired with fluffy quinoa and crisp steamed broccoli lightly finished with a hint of olive oil for added richness. This balanced dish offers a harmonious blend of tender protein, hearty grains, and vibrant greens.

Try 7 days free, then $12.99 / mo.

NUTRITION

393kcal
Protein
42.7g
Fat
11.1g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup cooked Quinoa

1 cup steamed Broccoli

1 teaspoon Olive Oil

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast with your preferred spices (such as salt, pepper, and a squeeze of lemon) and lightly brush with a small amount of olive oil if desired.

  • 3

    Grill the chicken breast for about 6-7 minutes per side or until fully cooked and the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, prepare the quinoa according to package instructions or reheat pre-cooked quinoa.

  • 5

    Steam the broccoli until tender-crisp, about 4-5 minutes. Once steamed, drizzle the teaspoon of olive oil over the broccoli.

  • 6

    Assemble the plate by placing the quinoa, grilled chicken breast, and steamed broccoli together. Serve warm.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Enjoy a lean and satisfying lunch featuring perfectly grilled chicken breast paired with fluffy quinoa and crisp steamed broccoli lightly finished with a hint of olive oil for added richness. This balanced dish offers a harmonious blend of tender protein, hearty grains, and vibrant greens.

NUTRITION

393kcal
Protein
42.7g
Fat
11.1g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup cooked Quinoa

1 cup steamed Broccoli

1 teaspoon Olive Oil

PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast with your preferred spices (such as salt, pepper, and a squeeze of lemon) and lightly brush with a small amount of olive oil if desired.

  • 3

    Grill the chicken breast for about 6-7 minutes per side or until fully cooked and the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, prepare the quinoa according to package instructions or reheat pre-cooked quinoa.

  • 5

    Steam the broccoli until tender-crisp, about 4-5 minutes. Once steamed, drizzle the teaspoon of olive oil over the broccoli.

  • 6

    Assemble the plate by placing the quinoa, grilled chicken breast, and steamed broccoli together. Serve warm.