Seared Salmon with Roasted Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Cauliflower Mash

Savor the delicate flavors of perfectly seared salmon paired with tender roasted asparagus and a creamy cauliflower mash. This light, nutrient-packed dinner delivers a satisfying balance of lean protein and vibrant veggies, finished with a delicate drizzle of olive oil and a hint of butter to enrich its silky texture.

Try 7 days free, then $12.99 / mo.

NUTRITION

442kcal
Protein
39.8g
Fat
27g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Salmon Fillet (156g)

1 cup Asparagus (134g)

1.5 cups Cauliflower (150g)

1 tsp Olive Oil (5g)

1 tsp Unsalted Butter (5g)

Salt and Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Season the salmon fillet with salt and pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, sear the salmon for about 3-4 minutes on each side until a golden crust forms and the center is just opaque.

  • 3

    Meanwhile, preheat your oven to 400°F. Toss the asparagus with a drizzle of olive oil, salt, and pepper, and spread it on a baking sheet. Roast for about 10 minutes until tender yet crisp.

  • 4

    For the cauliflower mash, steam or boil the cauliflower florets until very tender (about 8-10 minutes). Drain well and transfer to a bowl. Add the teaspoon of butter, and season with salt and pepper. Mash until smooth with a fork or immersion blender.

  • 5

    Plate the seared salmon with a serving of roasted asparagus and a generous scoop of cauliflower mash. Serve immediately and enjoy your balanced, protein-packed dinner.

Seared Salmon with Roasted Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Cauliflower Mash

Savor the delicate flavors of perfectly seared salmon paired with tender roasted asparagus and a creamy cauliflower mash. This light, nutrient-packed dinner delivers a satisfying balance of lean protein and vibrant veggies, finished with a delicate drizzle of olive oil and a hint of butter to enrich its silky texture.

NUTRITION

442kcal
Protein
39.8g
Fat
27g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Salmon Fillet (156g)

1 cup Asparagus (134g)

1.5 cups Cauliflower (150g)

1 tsp Olive Oil (5g)

1 tsp Unsalted Butter (5g)

Salt and Pepper to taste

PREPARATION

  • 1

    Season the salmon fillet with salt and pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, sear the salmon for about 3-4 minutes on each side until a golden crust forms and the center is just opaque.

  • 3

    Meanwhile, preheat your oven to 400°F. Toss the asparagus with a drizzle of olive oil, salt, and pepper, and spread it on a baking sheet. Roast for about 10 minutes until tender yet crisp.

  • 4

    For the cauliflower mash, steam or boil the cauliflower florets until very tender (about 8-10 minutes). Drain well and transfer to a bowl. Add the teaspoon of butter, and season with salt and pepper. Mash until smooth with a fork or immersion blender.

  • 5

    Plate the seared salmon with a serving of roasted asparagus and a generous scoop of cauliflower mash. Serve immediately and enjoy your balanced, protein-packed dinner.