Date-Glazed Salmon with Roasted Sweet Potatoes and Garlicky Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Date-Glazed Salmon with Roasted Sweet Potatoes and Garlicky Broccoli

YOUR SOLIN GENERATED RECIPE

Date-Glazed Salmon with Roasted Sweet Potatoes and Garlicky Broccoli

Savor the harmonious blend of tender salmon glazed with a hint of natural date sweetness, paired with crisp roasted sweet potatoes and perfectly garlicky broccoli. This dish offers a balanced medley of flavors and textures that make each bite a delightful, nourishing experience.

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NUTRITION

455kcal
Protein
31.4g
Fat
19.3g
Carbs
41.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 med Date

1 medium Sweet Potato

1 cup Broccoli florets

1 clove Garlic, minced

2 teaspoons Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Peel and cube the sweet potato into bite-size pieces. Toss with 1 teaspoon of olive oil, salt, and pepper. Spread on a baking sheet.

  • 3

    Roast the sweet potatoes in the preheated oven for 20-25 minutes, or until tender and lightly caramelized.

  • 4

    While the potatoes roast, prepare the salmon. Pat the salmon dry and season lightly with salt and pepper on both sides.

  • 5

    In a small saucepan, combine the chopped med date (or blend it to a paste) with a pinch of salt, stirring over low heat until it slightly softens to form a glaze.

  • 6

    Brush the salmon fillet with the date glaze on both sides.

  • 7

    Heat a non-stick pan over medium-high heat and add the remaining 1 teaspoon of olive oil. Sear the salmon for about 3 minutes per side, depending on thickness, until a light crust forms and the salmon is just cooked through.

  • 8

    Meanwhile, steam or lightly sauté the broccoli. If sautéing, heat a pan with a splash of water, add the minced garlic and broccoli, and cook for 3-4 minutes until bright green and just tender.

  • 9

    Plate the salmon with a serving of roasted sweet potatoes on the side and top with the garlicky broccoli. Drizzle any remaining date glaze over the salmon if desired.

Date-Glazed Salmon with Roasted Sweet Potatoes and Garlicky Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Date-Glazed Salmon with Roasted Sweet Potatoes and Garlicky Broccoli

YOUR SOLIN GENERATED RECIPE

Date-Glazed Salmon with Roasted Sweet Potatoes and Garlicky Broccoli

Savor the harmonious blend of tender salmon glazed with a hint of natural date sweetness, paired with crisp roasted sweet potatoes and perfectly garlicky broccoli. This dish offers a balanced medley of flavors and textures that make each bite a delightful, nourishing experience.

NUTRITION

455kcal
Protein
31.4g
Fat
19.3g
Carbs
41.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 med Date

1 medium Sweet Potato

1 cup Broccoli florets

1 clove Garlic, minced

2 teaspoons Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Peel and cube the sweet potato into bite-size pieces. Toss with 1 teaspoon of olive oil, salt, and pepper. Spread on a baking sheet.

  • 3

    Roast the sweet potatoes in the preheated oven for 20-25 minutes, or until tender and lightly caramelized.

  • 4

    While the potatoes roast, prepare the salmon. Pat the salmon dry and season lightly with salt and pepper on both sides.

  • 5

    In a small saucepan, combine the chopped med date (or blend it to a paste) with a pinch of salt, stirring over low heat until it slightly softens to form a glaze.

  • 6

    Brush the salmon fillet with the date glaze on both sides.

  • 7

    Heat a non-stick pan over medium-high heat and add the remaining 1 teaspoon of olive oil. Sear the salmon for about 3 minutes per side, depending on thickness, until a light crust forms and the salmon is just cooked through.

  • 8

    Meanwhile, steam or lightly sauté the broccoli. If sautéing, heat a pan with a splash of water, add the minced garlic and broccoli, and cook for 3-4 minutes until bright green and just tender.

  • 9

    Plate the salmon with a serving of roasted sweet potatoes on the side and top with the garlicky broccoli. Drizzle any remaining date glaze over the salmon if desired.