Lean Sausage and Vegetable Ragu with Whole Wheat Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Sausage and Vegetable Ragu with Whole Wheat Pasta

YOUR SOLIN GENERATED RECIPE

Lean Sausage and Vegetable Ragu with Whole Wheat Pasta

Enjoy a vibrant medley of lean chicken sausage and colorful vegetables simmered to a rich ragu, tossed with wholesome whole wheat pasta. This satisfying dish marries hearty protein with the fresh, aromatic burst of tomatoes, spinach, zucchini, and red bell pepper, all enhanced with classic Italian herbs. Each bite is a light yet flavorful journey, perfect for a balanced dinner that fuels your body and delights your palate.

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NUTRITION

518kcal
Protein
36.4g
Fat
19.9g
Carbs
54g

SERVINGS

1 serving

INGREDIENTS

2 pieces Lean Chicken Sausage (170g total)

1 cup cooked Whole Wheat Pasta (140g)

1 small Zucchini (50g)

1/2 Red Bell Pepper (50g)

1/2 cup Diced Tomatoes (125g)

1 cup Fresh Spinach (30g)

1/4 Onion (30g)

1 clove Garlic (3g)

1 teaspoon Olive Oil (4.5g)

Pinch Italian Seasoning

Salt and Pepper to taste

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PREPARATION

  • 1

    Bring a pot of water to a boil and cook the whole wheat pasta according to package directions until al dente, then drain and set aside.

  • 2

    Slice the lean chicken sausages into rounds.

  • 3

    In a large skillet, heat the olive oil over medium heat. Add the chopped onion and minced garlic, sautéing until soft and fragrant.

  • 4

    Add the sausage slices to the skillet and cook until they start to brown.

  • 5

    Stir in the chopped zucchini and red bell pepper, cooking until they begin to soften, about 3-4 minutes.

  • 6

    Mix in the diced tomatoes and Italian seasoning, allowing the flavors to meld for another 3 minutes.

  • 7

    Fold in the fresh spinach and cook until just wilted. Season the ragu with salt and pepper to taste.

  • 8

    Combine the cooked whole wheat pasta with the sausage and vegetable ragu, tossing gently to incorporate all the flavors.

  • 9

    Serve warm and enjoy your balanced, nutritious meal.

Lean Sausage and Vegetable Ragu with Whole Wheat Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Sausage and Vegetable Ragu with Whole Wheat Pasta

YOUR SOLIN GENERATED RECIPE

Lean Sausage and Vegetable Ragu with Whole Wheat Pasta

Enjoy a vibrant medley of lean chicken sausage and colorful vegetables simmered to a rich ragu, tossed with wholesome whole wheat pasta. This satisfying dish marries hearty protein with the fresh, aromatic burst of tomatoes, spinach, zucchini, and red bell pepper, all enhanced with classic Italian herbs. Each bite is a light yet flavorful journey, perfect for a balanced dinner that fuels your body and delights your palate.

NUTRITION

518kcal
Protein
36.4g
Fat
19.9g
Carbs
54g

SERVINGS

1 serving

INGREDIENTS

2 pieces Lean Chicken Sausage (170g total)

1 cup cooked Whole Wheat Pasta (140g)

1 small Zucchini (50g)

1/2 Red Bell Pepper (50g)

1/2 cup Diced Tomatoes (125g)

1 cup Fresh Spinach (30g)

1/4 Onion (30g)

1 clove Garlic (3g)

1 teaspoon Olive Oil (4.5g)

Pinch Italian Seasoning

Salt and Pepper to taste

PREPARATION

  • 1

    Bring a pot of water to a boil and cook the whole wheat pasta according to package directions until al dente, then drain and set aside.

  • 2

    Slice the lean chicken sausages into rounds.

  • 3

    In a large skillet, heat the olive oil over medium heat. Add the chopped onion and minced garlic, sautéing until soft and fragrant.

  • 4

    Add the sausage slices to the skillet and cook until they start to brown.

  • 5

    Stir in the chopped zucchini and red bell pepper, cooking until they begin to soften, about 3-4 minutes.

  • 6

    Mix in the diced tomatoes and Italian seasoning, allowing the flavors to meld for another 3 minutes.

  • 7

    Fold in the fresh spinach and cook until just wilted. Season the ragu with salt and pepper to taste.

  • 8

    Combine the cooked whole wheat pasta with the sausage and vegetable ragu, tossing gently to incorporate all the flavors.

  • 9

    Serve warm and enjoy your balanced, nutritious meal.