Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared 5-ounce salmon fillet paired with fresh steamed asparagus and a creamy cauliflower mash enhanced with a touch of Greek yogurt and olive oil. This dish offers a delightful mix of textures and tastes, from the crisp, tender asparagus to the smooth, rich mash, all while keeping your meal light and nutritious.

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NUTRITION

429kcal
Protein
42.3g
Fat
23.2g
Carbs
14.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

2 tbsp Nonfat Greek Yogurt

1 tsp Olive Oil

Salt & Pepper to taste

Pinch Garlic Powder

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PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt, pepper, and a pinch of garlic powder.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil. Once shimmering, place the salmon fillet skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.

  • 3

    Carefully flip the salmon and cook for an additional 3-4 minutes, ensuring the inside remains tender and moist.

  • 4

    While the salmon cooks, steam the asparagus in a steamer basket over boiling water for about 4-5 minutes until bright green and tender.

  • 5

    Meanwhile, steam the cauliflower florets for about 8-10 minutes until softened. Transfer the cauliflower to a bowl and mash it with nonfat Greek yogurt, adding salt and pepper to taste for a smooth, creamy mash.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a generous scoop of cauliflower mash. Serve immediately and enjoy!

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared 5-ounce salmon fillet paired with fresh steamed asparagus and a creamy cauliflower mash enhanced with a touch of Greek yogurt and olive oil. This dish offers a delightful mix of textures and tastes, from the crisp, tender asparagus to the smooth, rich mash, all while keeping your meal light and nutritious.

NUTRITION

429kcal
Protein
42.3g
Fat
23.2g
Carbs
14.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

2 tbsp Nonfat Greek Yogurt

1 tsp Olive Oil

Salt & Pepper to taste

Pinch Garlic Powder

PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt, pepper, and a pinch of garlic powder.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil. Once shimmering, place the salmon fillet skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.

  • 3

    Carefully flip the salmon and cook for an additional 3-4 minutes, ensuring the inside remains tender and moist.

  • 4

    While the salmon cooks, steam the asparagus in a steamer basket over boiling water for about 4-5 minutes until bright green and tender.

  • 5

    Meanwhile, steam the cauliflower florets for about 8-10 minutes until softened. Transfer the cauliflower to a bowl and mash it with nonfat Greek yogurt, adding salt and pepper to taste for a smooth, creamy mash.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a generous scoop of cauliflower mash. Serve immediately and enjoy!