Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a plate of perfectly seared salmon paired with tender steamed asparagus and a creamy cauliflower mash, elevated with a hint of olive oil. This meal is designed to satisfy your taste buds while keeping the macros balanced within your fitness goals.

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NUTRITION

466kcal
Protein
39.1g
Fat
27.4g
Carbs
11.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1/2 tbsp Olive Oil

1/4 Lemon

Salt & Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 2

    Preheat a non-stick skillet over medium-high heat. Once hot, add the salmon skin-side down (if applicable) and sear for about 3-4 minutes per side until a golden crust forms and the salmon is cooked to your liking.

  • 3

    While the salmon cooks, trim the woody ends of the asparagus and steam them until tender, about 4-5 minutes.

  • 4

    For the cauliflower mash, steam the cauliflower florets until soft, about 8-10 minutes. Transfer to a bowl and mash with a fork or blend slightly for a smoother texture. Drizzle in the olive oil and season with a pinch of salt and pepper. Add a squeeze of lemon juice for brightness.

  • 5

    Plate the salmon alongside the steamed asparagus and a generous serving of cauliflower mash. Serve immediately while warm.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a plate of perfectly seared salmon paired with tender steamed asparagus and a creamy cauliflower mash, elevated with a hint of olive oil. This meal is designed to satisfy your taste buds while keeping the macros balanced within your fitness goals.

NUTRITION

466kcal
Protein
39.1g
Fat
27.4g
Carbs
11.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1/2 tbsp Olive Oil

1/4 Lemon

Salt & Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 2

    Preheat a non-stick skillet over medium-high heat. Once hot, add the salmon skin-side down (if applicable) and sear for about 3-4 minutes per side until a golden crust forms and the salmon is cooked to your liking.

  • 3

    While the salmon cooks, trim the woody ends of the asparagus and steam them until tender, about 4-5 minutes.

  • 4

    For the cauliflower mash, steam the cauliflower florets until soft, about 8-10 minutes. Transfer to a bowl and mash with a fork or blend slightly for a smoother texture. Drizzle in the olive oil and season with a pinch of salt and pepper. Add a squeeze of lemon juice for brightness.

  • 5

    Plate the salmon alongside the steamed asparagus and a generous serving of cauliflower mash. Serve immediately while warm.