Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

A light yet satisfying breakfast scramble featuring fluffy egg whites, fresh spinach, and savory turkey sausage, perfectly complemented by a crisp slice of whole grain toast and a quarter of creamy avocado. This balanced dish offers a delightful blend of textures and flavors to kickstart your day.

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NUTRITION

388kcal
Protein
35.6g
Fat
14.5g
Carbs
27.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1 link Turkey Sausage (28g)

1 cup Fresh Spinach (30g)

1 tsp Olive Oil (5g)

1 slice Whole Grain Bread (40g)

1/4 Avocado (50g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add olive oil.

  • 2

    Pour the egg whites into the skillet and let them sit for a few seconds before gently stirring.

  • 3

    Add the sliced turkey sausage and fresh spinach to the skillet, and cook until the spinach wilts and the sausage is heated through.

  • 4

    Season with a pinch of salt and pepper as desired.

  • 5

    While the scramble is finishing, toast the whole grain bread to your desired level of crispiness.

  • 6

    Plate the egg white scramble alongside the toast and garnish with sliced avocado on the side.

  • 7

    Enjoy your nutritious and satisfying breakfast!

Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

A light yet satisfying breakfast scramble featuring fluffy egg whites, fresh spinach, and savory turkey sausage, perfectly complemented by a crisp slice of whole grain toast and a quarter of creamy avocado. This balanced dish offers a delightful blend of textures and flavors to kickstart your day.

NUTRITION

388kcal
Protein
35.6g
Fat
14.5g
Carbs
27.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1 link Turkey Sausage (28g)

1 cup Fresh Spinach (30g)

1 tsp Olive Oil (5g)

1 slice Whole Grain Bread (40g)

1/4 Avocado (50g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add olive oil.

  • 2

    Pour the egg whites into the skillet and let them sit for a few seconds before gently stirring.

  • 3

    Add the sliced turkey sausage and fresh spinach to the skillet, and cook until the spinach wilts and the sausage is heated through.

  • 4

    Season with a pinch of salt and pepper as desired.

  • 5

    While the scramble is finishing, toast the whole grain bread to your desired level of crispiness.

  • 6

    Plate the egg white scramble alongside the toast and garnish with sliced avocado on the side.

  • 7

    Enjoy your nutritious and satisfying breakfast!