Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a lean and vibrant lunch featuring tender grilled chicken breast paired with fluffy quinoa and perfectly roasted broccoli, all drizzled with a hint of olive oil for extra flavor. This balanced meal delights with its mix of smoky, nutty, and fresh tastes, making it both nutritious and satisfying.

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NUTRITION

386kcal
Protein
37g
Fat
15g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Chicken Breast (~128g)

1/2 cup Cooked Quinoa (~92g)

1 cup Roasted Broccoli (~156g)

2 tsp Olive Oil (~9g)

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and any preferred herbs, then grill for about 6-7 minutes per side until fully cooked.

  • 3

    While the chicken is grilling, preheat your oven to 425°F. Toss the broccoli with olive oil, salt, and pepper on a baking sheet. Roast for 15-18 minutes until tender and slightly crispy on the edges.

  • 4

    Prepare quinoa as per package instructions if not pre-cooked. Typically, bring water to a boil, add quinoa, reduce to a simmer, and let it cook for about 15 minutes until fluffy.

  • 5

    Plate the grilled chicken with the quinoa and roasted broccoli. Drizzle any remaining olive oil over the broccoli if desired, and serve warm.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a lean and vibrant lunch featuring tender grilled chicken breast paired with fluffy quinoa and perfectly roasted broccoli, all drizzled with a hint of olive oil for extra flavor. This balanced meal delights with its mix of smoky, nutty, and fresh tastes, making it both nutritious and satisfying.

NUTRITION

386kcal
Protein
37g
Fat
15g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Chicken Breast (~128g)

1/2 cup Cooked Quinoa (~92g)

1 cup Roasted Broccoli (~156g)

2 tsp Olive Oil (~9g)

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and any preferred herbs, then grill for about 6-7 minutes per side until fully cooked.

  • 3

    While the chicken is grilling, preheat your oven to 425°F. Toss the broccoli with olive oil, salt, and pepper on a baking sheet. Roast for 15-18 minutes until tender and slightly crispy on the edges.

  • 4

    Prepare quinoa as per package instructions if not pre-cooked. Typically, bring water to a boil, add quinoa, reduce to a simmer, and let it cook for about 15 minutes until fluffy.

  • 5

    Plate the grilled chicken with the quinoa and roasted broccoli. Drizzle any remaining olive oil over the broccoli if desired, and serve warm.