Sheet Pan Eggs with Crispy Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Eggs with Crispy Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Sheet Pan Eggs with Crispy Roasted Vegetables

Enjoy a vibrant, one-pan meal featuring protein-packed eggs paired with savory lean turkey sausage and a colorful medley of roasted vegetables. The crispy edges of bell pepper, zucchini, and cherry tomatoes provide a delightful contrast to the soft, tender eggs, creating a balanced and satisfying dish perfect for any time of the day.

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NUTRITION

504kcal
Protein
38.1g
Fat
32.6g
Carbs
21g

SERVINGS

1 serving

INGREDIENTS

3 large Eggs (150g total)

2 Lean Turkey Sausage Links (112g total)

1 cup diced Red Bell Pepper (150g)

1 cup sliced Zucchini (113g)

1/2 cup halved Cherry Tomatoes (75g)

1 teaspoon Olive Oil (4.5g)

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    On a large sheet pan, toss the diced red bell pepper, sliced zucchini, and halved cherry tomatoes with 1 teaspoon of olive oil and a pinch of salt and pepper.

  • 3

    Place the tray in the oven and roast the vegetables for about 10 minutes until they begin to soften and caramelize slightly.

  • 4

    Remove the sheet pan from the oven. Nestle the lean turkey sausage links among the vegetables.

  • 5

    Crack the eggs over the roasted vegetables and sausage ensuring even distribution.

  • 6

    Return the pan to the oven and bake for an additional 8-10 minutes, or until the egg whites are set but the yolks remain slightly runny (or to your desired doneness).

  • 7

    Carefully remove the sheet pan from the oven, let it cool slightly, and serve warm.

Sheet Pan Eggs with Crispy Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Eggs with Crispy Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Sheet Pan Eggs with Crispy Roasted Vegetables

Enjoy a vibrant, one-pan meal featuring protein-packed eggs paired with savory lean turkey sausage and a colorful medley of roasted vegetables. The crispy edges of bell pepper, zucchini, and cherry tomatoes provide a delightful contrast to the soft, tender eggs, creating a balanced and satisfying dish perfect for any time of the day.

NUTRITION

504kcal
Protein
38.1g
Fat
32.6g
Carbs
21g

SERVINGS

1 serving

INGREDIENTS

3 large Eggs (150g total)

2 Lean Turkey Sausage Links (112g total)

1 cup diced Red Bell Pepper (150g)

1 cup sliced Zucchini (113g)

1/2 cup halved Cherry Tomatoes (75g)

1 teaspoon Olive Oil (4.5g)

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    On a large sheet pan, toss the diced red bell pepper, sliced zucchini, and halved cherry tomatoes with 1 teaspoon of olive oil and a pinch of salt and pepper.

  • 3

    Place the tray in the oven and roast the vegetables for about 10 minutes until they begin to soften and caramelize slightly.

  • 4

    Remove the sheet pan from the oven. Nestle the lean turkey sausage links among the vegetables.

  • 5

    Crack the eggs over the roasted vegetables and sausage ensuring even distribution.

  • 6

    Return the pan to the oven and bake for an additional 8-10 minutes, or until the egg whites are set but the yolks remain slightly runny (or to your desired doneness).

  • 7

    Carefully remove the sheet pan from the oven, let it cool slightly, and serve warm.