Seared Salmon with Roasted Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

Enjoy a vibrant plate of perfectly seared salmon paired with tender roasted asparagus and velvety sweet potato mash. This dish brings a delightful combination of savory, fresh, and subtly sweet flavors along with a pleasing textural contrast, making it both a hearty and elegant dinner option.

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NUTRITION

550kcal
Protein
44.3g
Fat
26.8g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

6.4 oz Salmon Fillet (182g)

60g Asparagus

130g Sweet Potato

1 tsp Olive Oil

1 tsp Lemon Juice

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) for the asparagus and have a skillet ready for searing the salmon.

  • 2

    Trim the woody ends off the asparagus and toss with half a teaspoon of olive oil, salt, and pepper. Spread them on a baking sheet.

  • 3

    Place the asparagus in the preheated oven and roast for about 10-12 minutes until tender but still crisp.

  • 4

    While the asparagus roasts, peel the sweet potato and cut into chunks. Boil in lightly salted water until soft, about 10-15 minutes.

  • 5

    Drain the sweet potato and mash it with the remaining olive oil, a teaspoon of lemon juice, salt, and pepper to taste. Keep warm.

  • 6

    Season the salmon fillet with salt and pepper. Heat a skillet over medium-high heat with a drizzle of olive oil.

  • 7

    Sear the salmon skin-side down for about 4 minutes until the skin is crispy, then flip and cook for an additional 3-4 minutes until the salmon is just cooked through.

  • 8

    Plate the seared salmon alongside a serving of roasted asparagus and a generous scoop of sweet potato mash.

  • 9

    Finish with an extra drizzle of lemon juice over the salmon if desired, and serve immediately.

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

Enjoy a vibrant plate of perfectly seared salmon paired with tender roasted asparagus and velvety sweet potato mash. This dish brings a delightful combination of savory, fresh, and subtly sweet flavors along with a pleasing textural contrast, making it both a hearty and elegant dinner option.

NUTRITION

550kcal
Protein
44.3g
Fat
26.8g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

6.4 oz Salmon Fillet (182g)

60g Asparagus

130g Sweet Potato

1 tsp Olive Oil

1 tsp Lemon Juice

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) for the asparagus and have a skillet ready for searing the salmon.

  • 2

    Trim the woody ends off the asparagus and toss with half a teaspoon of olive oil, salt, and pepper. Spread them on a baking sheet.

  • 3

    Place the asparagus in the preheated oven and roast for about 10-12 minutes until tender but still crisp.

  • 4

    While the asparagus roasts, peel the sweet potato and cut into chunks. Boil in lightly salted water until soft, about 10-15 minutes.

  • 5

    Drain the sweet potato and mash it with the remaining olive oil, a teaspoon of lemon juice, salt, and pepper to taste. Keep warm.

  • 6

    Season the salmon fillet with salt and pepper. Heat a skillet over medium-high heat with a drizzle of olive oil.

  • 7

    Sear the salmon skin-side down for about 4 minutes until the skin is crispy, then flip and cook for an additional 3-4 minutes until the salmon is just cooked through.

  • 8

    Plate the seared salmon alongside a serving of roasted asparagus and a generous scoop of sweet potato mash.

  • 9

    Finish with an extra drizzle of lemon juice over the salmon if desired, and serve immediately.