Egg White Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Bacon

A hearty and vibrant breakfast scramble featuring a blend of whole eggs and egg whites for a balanced protein boost, complemented by the savory flavor of turkey bacon and fresh spinach lightly sautéed in olive oil. This dish offers a satisfying start to your day with a delicious mix of textures and flavors.

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NUTRITION

401kcal
Protein
35.8g
Fat
26.3g
Carbs
3.6g

SERVINGS

1 serving

INGREDIENTS

3 large Eggs

4 Egg Whites

1 slice Turkey Bacon

1 cup Spinach

2 tsp Olive Oil

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PREPARATION

  • 1

    Crack the whole eggs into a bowl and add the egg whites. Whisk together until fully combined.

  • 2

    Heat 1 tsp of olive oil in a nonstick skillet over medium heat. Add the turkey bacon and cook until lightly crisp, then remove and set aside.

  • 3

    In the same skillet, add the remaining olive oil and toss in the spinach. Sauté for about 1-2 minutes until wilted.

  • 4

    Pour the egg mixture into the skillet with the spinach. Allow it to sit for a few seconds, then gently stir and scramble until the eggs are softly cooked.

  • 5

    Chop the cooked turkey bacon and gently fold it into the scramble just before serving.

  • 6

    Season with salt and pepper to taste and serve warm.

Egg White Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Bacon

A hearty and vibrant breakfast scramble featuring a blend of whole eggs and egg whites for a balanced protein boost, complemented by the savory flavor of turkey bacon and fresh spinach lightly sautéed in olive oil. This dish offers a satisfying start to your day with a delicious mix of textures and flavors.

NUTRITION

401kcal
Protein
35.8g
Fat
26.3g
Carbs
3.6g

SERVINGS

1 serving

INGREDIENTS

3 large Eggs

4 Egg Whites

1 slice Turkey Bacon

1 cup Spinach

2 tsp Olive Oil

PREPARATION

  • 1

    Crack the whole eggs into a bowl and add the egg whites. Whisk together until fully combined.

  • 2

    Heat 1 tsp of olive oil in a nonstick skillet over medium heat. Add the turkey bacon and cook until lightly crisp, then remove and set aside.

  • 3

    In the same skillet, add the remaining olive oil and toss in the spinach. Sauté for about 1-2 minutes until wilted.

  • 4

    Pour the egg mixture into the skillet with the spinach. Allow it to sit for a few seconds, then gently stir and scramble until the eggs are softly cooked.

  • 5

    Chop the cooked turkey bacon and gently fold it into the scramble just before serving.

  • 6

    Season with salt and pepper to taste and serve warm.