Hearty Tofu Scramble with Sautéed Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Tofu Scramble with Sautéed Greens

YOUR SOLIN GENERATED RECIPE

Hearty Tofu Scramble with Sautéed Greens

Enjoy a vibrant, protein-packed tofu scramble featuring crumbled firm tofu, nutrient-dense edamame, and a medley of sautéed greens and colorful peppers. Enhanced with a sprinkle of nutritional yeast and aromatic spices, this dish delivers a wonderfully satisfying meal that's perfect for any time of day.

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NUTRITION

502kcal
Protein
34g
Fat
30.3g
Carbs
29.4g

SERVINGS

1 serving

INGREDIENTS

200g Firm Tofu

100g Shelled Edamame

2 tbsp Nutritional Yeast

50g Spinach

50g Red Bell Pepper

50g Yellow Onion

1 clove Garlic

1 tbsp Olive Oil

1 tsp Turmeric

Salt & Pepper to taste

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PREPARATION

  • 1

    Begin by pressing the tofu to remove excess moisture, then crumble it into bite-sized pieces.

  • 2

    Heat olive oil in a nonstick skillet over medium heat. Add the chopped yellow onion and minced garlic, sautéing until the onion softens.

  • 3

    Stir in the diced red bell pepper and turmeric, cooking for another 2 minutes to allow the flavors to blend.

  • 4

    Add the crumbled tofu and shelled edamame to the skillet. Season lightly with salt and pepper, and cook for about 5-7 minutes, stirring occasionally, until heated through.

  • 5

    Fold in the fresh spinach and sprinkle nutritional yeast over the mixture. Allow the spinach to wilt and the flavors to meld, cooking for an additional minute.

  • 6

    Taste and adjust the seasoning if needed, then serve warm.

Hearty Tofu Scramble with Sautéed Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Tofu Scramble with Sautéed Greens

YOUR SOLIN GENERATED RECIPE

Hearty Tofu Scramble with Sautéed Greens

Enjoy a vibrant, protein-packed tofu scramble featuring crumbled firm tofu, nutrient-dense edamame, and a medley of sautéed greens and colorful peppers. Enhanced with a sprinkle of nutritional yeast and aromatic spices, this dish delivers a wonderfully satisfying meal that's perfect for any time of day.

NUTRITION

502kcal
Protein
34g
Fat
30.3g
Carbs
29.4g

SERVINGS

1 serving

INGREDIENTS

200g Firm Tofu

100g Shelled Edamame

2 tbsp Nutritional Yeast

50g Spinach

50g Red Bell Pepper

50g Yellow Onion

1 clove Garlic

1 tbsp Olive Oil

1 tsp Turmeric

Salt & Pepper to taste

PREPARATION

  • 1

    Begin by pressing the tofu to remove excess moisture, then crumble it into bite-sized pieces.

  • 2

    Heat olive oil in a nonstick skillet over medium heat. Add the chopped yellow onion and minced garlic, sautéing until the onion softens.

  • 3

    Stir in the diced red bell pepper and turmeric, cooking for another 2 minutes to allow the flavors to blend.

  • 4

    Add the crumbled tofu and shelled edamame to the skillet. Season lightly with salt and pepper, and cook for about 5-7 minutes, stirring occasionally, until heated through.

  • 5

    Fold in the fresh spinach and sprinkle nutritional yeast over the mixture. Allow the spinach to wilt and the flavors to meld, cooking for an additional minute.

  • 6

    Taste and adjust the seasoning if needed, then serve warm.