Seared Salmon with Roasted Broccoli and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Lemon

Savor this beautifully seared salmon paired with crisp roasted broccoli and a zesty lemon finish. The dish draws inspiration from classic French techniques with a hint of Italian olive oil finesse, creating a light, vibrant plate that satisfies both taste and nutritional goals.

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NUTRITION

387kcal
Protein
33.6g
Fat
25.4g
Carbs
7.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Broccoli

1/2 tablespoon Extra Virgin Olive Oil

1/4 Lemon

1/2 teaspoon Herbes de Provence

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    Toss the broccoli with olive oil, a pinch of salt, and black pepper. Spread on a baking sheet.

  • 3

    Roast the broccoli in the oven for 12-15 minutes until tender and slightly charred.

  • 4

    Meanwhile, pat the salmon dry and season both sides with salt, pepper, and Herbes de Provence.

  • 5

    Heat a non-stick skillet over medium-high heat. Sear the salmon, skin side down first, for about 3-4 minutes until crisp. Flip and cook for another 2-3 minutes until the salmon is just cooked through.

  • 6

    Squeeze fresh lemon juice over the salmon and roasted broccoli before serving.

Seared Salmon with Roasted Broccoli and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Lemon

Savor this beautifully seared salmon paired with crisp roasted broccoli and a zesty lemon finish. The dish draws inspiration from classic French techniques with a hint of Italian olive oil finesse, creating a light, vibrant plate that satisfies both taste and nutritional goals.

NUTRITION

387kcal
Protein
33.6g
Fat
25.4g
Carbs
7.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Broccoli

1/2 tablespoon Extra Virgin Olive Oil

1/4 Lemon

1/2 teaspoon Herbes de Provence

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    Toss the broccoli with olive oil, a pinch of salt, and black pepper. Spread on a baking sheet.

  • 3

    Roast the broccoli in the oven for 12-15 minutes until tender and slightly charred.

  • 4

    Meanwhile, pat the salmon dry and season both sides with salt, pepper, and Herbes de Provence.

  • 5

    Heat a non-stick skillet over medium-high heat. Sear the salmon, skin side down first, for about 3-4 minutes until crisp. Flip and cook for another 2-3 minutes until the salmon is just cooked through.

  • 6

    Squeeze fresh lemon juice over the salmon and roasted broccoli before serving.