Grilled Chicken Breast with Tomato Basil Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Tomato Basil Salad

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Tomato Basil Salad

Savor a light yet satisfying lunch featuring perfectly grilled chicken breast paired with a refreshing tomato basil salad. This Italian-inspired creation highlights tender chicken marinated in lemon and garlic, complemented by juicy tomatoes, fresh basil, and a drizzle of premium extra virgin olive oil with a splash of balsamic vinegar. Each bite balances protein, vibrant flavors, and a touch of rustic Italian elegance.

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NUTRITION

343kcal
Protein
36.5g
Fat
17.7g
Carbs
8.3g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 medium Tomato

3 tablespoons Fresh Basil

1 tablespoon Extra Virgin Olive Oil

1 teaspoon Balsamic Vinegar

1 clove Garlic

1 tablespoon Lemon Juice

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PREPARATION

  • 1

    Begin by marinating the chicken breast: In a small bowl, combine lemon juice, minced garlic, a pinch of salt, and pepper. Coat the chicken breast evenly and let it marinate for at least 15 minutes.

  • 2

    Preheat your grill or grill pan to medium-high heat.

  • 3

    Grill the chicken breast for approximately 6-7 minutes per side or until fully cooked and slightly charred. Once done, let it rest for a few minutes before slicing.

  • 4

    While the chicken rests, prepare the salad: Slice the tomato into wedges or chunks. Tear the fresh basil into smaller pieces.

  • 5

    In a mixing bowl, combine the tomato, basil, extra virgin olive oil, and balsamic vinegar. Toss gently to mix the flavors.

  • 6

    Plate the sliced grilled chicken alongside the tomato basil salad. Serve immediately and enjoy your light, Italian-inspired lunch.

Grilled Chicken Breast with Tomato Basil Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Tomato Basil Salad

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Tomato Basil Salad

Savor a light yet satisfying lunch featuring perfectly grilled chicken breast paired with a refreshing tomato basil salad. This Italian-inspired creation highlights tender chicken marinated in lemon and garlic, complemented by juicy tomatoes, fresh basil, and a drizzle of premium extra virgin olive oil with a splash of balsamic vinegar. Each bite balances protein, vibrant flavors, and a touch of rustic Italian elegance.

NUTRITION

343kcal
Protein
36.5g
Fat
17.7g
Carbs
8.3g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 medium Tomato

3 tablespoons Fresh Basil

1 tablespoon Extra Virgin Olive Oil

1 teaspoon Balsamic Vinegar

1 clove Garlic

1 tablespoon Lemon Juice

PREPARATION

  • 1

    Begin by marinating the chicken breast: In a small bowl, combine lemon juice, minced garlic, a pinch of salt, and pepper. Coat the chicken breast evenly and let it marinate for at least 15 minutes.

  • 2

    Preheat your grill or grill pan to medium-high heat.

  • 3

    Grill the chicken breast for approximately 6-7 minutes per side or until fully cooked and slightly charred. Once done, let it rest for a few minutes before slicing.

  • 4

    While the chicken rests, prepare the salad: Slice the tomato into wedges or chunks. Tear the fresh basil into smaller pieces.

  • 5

    In a mixing bowl, combine the tomato, basil, extra virgin olive oil, and balsamic vinegar. Toss gently to mix the flavors.

  • 6

    Plate the sliced grilled chicken alongside the tomato basil salad. Serve immediately and enjoy your light, Italian-inspired lunch.