Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Enjoy a light yet satisfying scramble featuring fluffy egg whites, savory turkey sausage, and fresh spinach, finished with avocado and a touch of olive oil for a creamy, nutritious start to your day.

Try 7 days free, then $12.99 / mo.

NUTRITION

386kcal
Protein
35.1g
Fat
24.9g
Carbs
7.5g

SERVINGS

1 serving

INGREDIENTS

7 egg whites (approx. 210g)

1 turkey sausage link (approx. 56g)

1 cup fresh spinach (approx. 30g)

1 tablespoon extra virgin olive oil (14g)

1 quarter of a ripe avocado (50g)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey sausage to the skillet and crumble it gently, cooking until lightly browned.

  • 3

    Toss in the fresh spinach and sauté briefly until it begins to wilt.

  • 4

    Pour in the egg whites, stirring gently to combine with the sausage and spinach. Cook until the egg whites are set softly.

  • 5

    Remove from heat and top with diced avocado.

  • 6

    Season with salt and pepper to taste if desired, and serve warm.

Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Enjoy a light yet satisfying scramble featuring fluffy egg whites, savory turkey sausage, and fresh spinach, finished with avocado and a touch of olive oil for a creamy, nutritious start to your day.

NUTRITION

386kcal
Protein
35.1g
Fat
24.9g
Carbs
7.5g

SERVINGS

1 serving

INGREDIENTS

7 egg whites (approx. 210g)

1 turkey sausage link (approx. 56g)

1 cup fresh spinach (approx. 30g)

1 tablespoon extra virgin olive oil (14g)

1 quarter of a ripe avocado (50g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey sausage to the skillet and crumble it gently, cooking until lightly browned.

  • 3

    Toss in the fresh spinach and sauté briefly until it begins to wilt.

  • 4

    Pour in the egg whites, stirring gently to combine with the sausage and spinach. Cook until the egg whites are set softly.

  • 5

    Remove from heat and top with diced avocado.

  • 6

    Season with salt and pepper to taste if desired, and serve warm.