Pan-Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a balanced plate featuring a perfectly pan-seared salmon fillet with a subtle crisp exterior, paired with tender steamed asparagus and a creamy cauliflower mash enriched with light egg whites. This dish delivers a satisfying, wholesome dinner experience that delights your palate and supports your nutritional goals.

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NUTRITION

476kcal
Protein
46g
Fat
24.5g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

2 large Egg Whites

1 tsp Olive Oil

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PREPARATION

  • 1

    Season the salmon fillet with salt and pepper.

  • 2

    Heat 1 teaspoon of olive oil in a skillet over medium-high heat.

  • 3

    Place the salmon skin-side down and sear for about 3-4 minutes before flipping to cook the other side until it reaches your desired doneness.

  • 4

    While the salmon cooks, steam the asparagus in a steamer or a covered pan with a small amount of water for about 4-5 minutes until tender but still crisp.

  • 5

    Steam the cauliflower florets until very soft, about 8-10 minutes.

  • 6

    Transfer the steamed cauliflower to a blender, add the egg whites, and blend until smooth; season lightly with salt and pepper to taste. (Alternatively, you can mash the cauliflower and stir in gently heated egg whites off the heat to avoid scrambling them.)

  • 7

    Plate the salmon alongside the asparagus and top with a generous serving of the creamy cauliflower mash.

  • 8

    Serve warm and enjoy your balanced dinner.

Pan-Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a balanced plate featuring a perfectly pan-seared salmon fillet with a subtle crisp exterior, paired with tender steamed asparagus and a creamy cauliflower mash enriched with light egg whites. This dish delivers a satisfying, wholesome dinner experience that delights your palate and supports your nutritional goals.

NUTRITION

476kcal
Protein
46g
Fat
24.5g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

2 large Egg Whites

1 tsp Olive Oil

PREPARATION

  • 1

    Season the salmon fillet with salt and pepper.

  • 2

    Heat 1 teaspoon of olive oil in a skillet over medium-high heat.

  • 3

    Place the salmon skin-side down and sear for about 3-4 minutes before flipping to cook the other side until it reaches your desired doneness.

  • 4

    While the salmon cooks, steam the asparagus in a steamer or a covered pan with a small amount of water for about 4-5 minutes until tender but still crisp.

  • 5

    Steam the cauliflower florets until very soft, about 8-10 minutes.

  • 6

    Transfer the steamed cauliflower to a blender, add the egg whites, and blend until smooth; season lightly with salt and pepper to taste. (Alternatively, you can mash the cauliflower and stir in gently heated egg whites off the heat to avoid scrambling them.)

  • 7

    Plate the salmon alongside the asparagus and top with a generous serving of the creamy cauliflower mash.

  • 8

    Serve warm and enjoy your balanced dinner.