Egg White and Cottage Cheese Scramble with Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Cottage Cheese Scramble with Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Cottage Cheese Scramble with Spinach and Cherry Tomatoes

A bright and protein-packed morning scramble featuring fluffy egg whites and creamy lowfat cottage cheese mingled with fresh spinach and tart cherry tomatoes, finished with a drizzle of olive oil and creamy avocado slices for richness. This dish is light yet satisfying, offering delightful textures and vibrant flavors to kickstart your day.

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NUTRITION

380kcal
Protein
31.5g
Fat
22.1g
Carbs
15.7g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (approx 120g)

1/2 cup low-fat cottage cheese (approx 113g)

1 cup fresh spinach

1/2 cup cherry tomatoes

2 teaspoons olive oil

1/2 medium avocado

Salt and black pepper to taste

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 2 teaspoons of olive oil.

  • 2

    In a bowl, whisk the egg whites lightly and season with a pinch of salt and pepper.

  • 3

    Pour the egg whites into the heated skillet and let them begin to set.

  • 4

    Gently stir in the low-fat cottage cheese, allowing it to incorporate as the eggs continue cooking.

  • 5

    Add the fresh spinach and halved cherry tomatoes. Cook until the spinach is just wilted and the tomatoes are warmed through.

  • 6

    Transfer the scramble to a serving plate and top with slices of 1/2 medium avocado.

  • 7

    Finish with an extra pinch of salt and pepper, if desired, and serve immediately.

Egg White and Cottage Cheese Scramble with Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Cottage Cheese Scramble with Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Cottage Cheese Scramble with Spinach and Cherry Tomatoes

A bright and protein-packed morning scramble featuring fluffy egg whites and creamy lowfat cottage cheese mingled with fresh spinach and tart cherry tomatoes, finished with a drizzle of olive oil and creamy avocado slices for richness. This dish is light yet satisfying, offering delightful textures and vibrant flavors to kickstart your day.

NUTRITION

380kcal
Protein
31.5g
Fat
22.1g
Carbs
15.7g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (approx 120g)

1/2 cup low-fat cottage cheese (approx 113g)

1 cup fresh spinach

1/2 cup cherry tomatoes

2 teaspoons olive oil

1/2 medium avocado

Salt and black pepper to taste

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 2 teaspoons of olive oil.

  • 2

    In a bowl, whisk the egg whites lightly and season with a pinch of salt and pepper.

  • 3

    Pour the egg whites into the heated skillet and let them begin to set.

  • 4

    Gently stir in the low-fat cottage cheese, allowing it to incorporate as the eggs continue cooking.

  • 5

    Add the fresh spinach and halved cherry tomatoes. Cook until the spinach is just wilted and the tomatoes are warmed through.

  • 6

    Transfer the scramble to a serving plate and top with slices of 1/2 medium avocado.

  • 7

    Finish with an extra pinch of salt and pepper, if desired, and serve immediately.