Seared Turkey Patties with Roasted Broccoli and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Patties with Roasted Broccoli and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Turkey Patties with Roasted Broccoli and Sweet Potato Mash

Enjoy a hearty yet healthy dinner featuring juicy turkey patties perfectly seared to lock in flavor, paired with vibrant roasted broccoli and a smooth, naturally sweet potato mash. This dish is balanced with lean protein, satisfying carbs, and a hint of olive oil for added richness, making it a nutritious and delicious meal.

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NUTRITION

485kcal
Protein
42.2g
Fat
19.8g
Carbs
41g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Lean Ground Turkey (184g)

1.5 cups chopped Broccoli (150g)

1 medium Sweet Potato (150g)

2 teaspoons Olive Oil (10g)

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 400°F. Toss the chopped broccoli with half of the olive oil, salt, and pepper. Spread the broccoli on a baking sheet and roast for about 15-20 minutes until tender and slightly crispy on the edges.

  • 2

    For the sweet potato mash, peel (if desired) and cut the sweet potato into cubes. Boil in lightly salted water until tender, about 10-12 minutes. Drain and mash with a fork or potato masher. Season with salt and pepper to taste.

  • 3

    In a bowl, lightly season the ground turkey with salt and pepper. Form the turkey into patties.

  • 4

    Heat a skillet over medium-high heat and add the remaining olive oil. Sear the turkey patties for about 4-5 minutes per side until they develop a golden crust and are cooked through.

  • 5

    Plate a turkey patty with a serving of roasted broccoli and a generous scoop of sweet potato mash. Serve immediately.

Seared Turkey Patties with Roasted Broccoli and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Patties with Roasted Broccoli and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Turkey Patties with Roasted Broccoli and Sweet Potato Mash

Enjoy a hearty yet healthy dinner featuring juicy turkey patties perfectly seared to lock in flavor, paired with vibrant roasted broccoli and a smooth, naturally sweet potato mash. This dish is balanced with lean protein, satisfying carbs, and a hint of olive oil for added richness, making it a nutritious and delicious meal.

NUTRITION

485kcal
Protein
42.2g
Fat
19.8g
Carbs
41g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Lean Ground Turkey (184g)

1.5 cups chopped Broccoli (150g)

1 medium Sweet Potato (150g)

2 teaspoons Olive Oil (10g)

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 400°F. Toss the chopped broccoli with half of the olive oil, salt, and pepper. Spread the broccoli on a baking sheet and roast for about 15-20 minutes until tender and slightly crispy on the edges.

  • 2

    For the sweet potato mash, peel (if desired) and cut the sweet potato into cubes. Boil in lightly salted water until tender, about 10-12 minutes. Drain and mash with a fork or potato masher. Season with salt and pepper to taste.

  • 3

    In a bowl, lightly season the ground turkey with salt and pepper. Form the turkey into patties.

  • 4

    Heat a skillet over medium-high heat and add the remaining olive oil. Sear the turkey patties for about 4-5 minutes per side until they develop a golden crust and are cooked through.

  • 5

    Plate a turkey patty with a serving of roasted broccoli and a generous scoop of sweet potato mash. Serve immediately.