Wholesome Creamy Chicken with Light Herb Dumplings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Wholesome Creamy Chicken with Light Herb Dumplings

YOUR SOLIN GENERATED RECIPE

Wholesome Creamy Chicken with Light Herb Dumplings

Savor tender chicken breast bathed in a light, herby cream sauce paired with delicate, homemade dumplings infused with fresh herbs. Each bite brings a perfect balance of creamy texture and wholesome goodness, making it an ideal meal for a nutritious lunch or dinner.

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NUTRITION

370kcal
Protein
47.0g
Fat
5.3g
Carbs
34.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/4 cup Nonfat Greek Yogurt

1/3 cup Whole Wheat Flour

1 large Egg White

2 tbsp Fresh Parsley

1 tbsp Fresh Dill

1 clove Garlic

1/4 cup Low-sodium Chicken Broth

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PREPARATION

  • 1

    Preheat a nonstick skillet over medium-high heat. Season the chicken breast lightly with salt and pepper.

  • 2

    Sear the chicken breast for about 3-4 minutes per side until golden and cooked through. Remove from skillet and set aside.

  • 3

    In the same skillet, add finely minced garlic and sauté until fragrant.

  • 4

    Pour in low-sodium chicken broth to deglaze the pan, stirring to lift the fond from the bottom.

  • 5

    Reduce heat to low and stir in the nonfat Greek yogurt to create a light, creamy sauce. Mix in the chopped fresh dill and parsley.

  • 6

    Combine whole wheat flour and egg white in a small bowl, stirring well to form a smooth, slightly sticky batter. Season with a pinch of salt.

  • 7

    Drop small spoonfuls of the dumpling batter into the simmering sauce, cover, and let them steam for 6-8 minutes until they puff up and are cooked through.

  • 8

    Return the chicken breast to the skillet to warm through and coat it lightly in the herb cream sauce.

  • 9

    Plate the chicken alongside several herb dumplings and drizzle extra sauce over the top. Enjoy your wholesome, balanced meal!

Wholesome Creamy Chicken with Light Herb Dumplings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Wholesome Creamy Chicken with Light Herb Dumplings

YOUR SOLIN GENERATED RECIPE

Wholesome Creamy Chicken with Light Herb Dumplings

Savor tender chicken breast bathed in a light, herby cream sauce paired with delicate, homemade dumplings infused with fresh herbs. Each bite brings a perfect balance of creamy texture and wholesome goodness, making it an ideal meal for a nutritious lunch or dinner.

NUTRITION

370kcal
Protein
47.0g
Fat
5.3g
Carbs
34.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/4 cup Nonfat Greek Yogurt

1/3 cup Whole Wheat Flour

1 large Egg White

2 tbsp Fresh Parsley

1 tbsp Fresh Dill

1 clove Garlic

1/4 cup Low-sodium Chicken Broth

PREPARATION

  • 1

    Preheat a nonstick skillet over medium-high heat. Season the chicken breast lightly with salt and pepper.

  • 2

    Sear the chicken breast for about 3-4 minutes per side until golden and cooked through. Remove from skillet and set aside.

  • 3

    In the same skillet, add finely minced garlic and sauté until fragrant.

  • 4

    Pour in low-sodium chicken broth to deglaze the pan, stirring to lift the fond from the bottom.

  • 5

    Reduce heat to low and stir in the nonfat Greek yogurt to create a light, creamy sauce. Mix in the chopped fresh dill and parsley.

  • 6

    Combine whole wheat flour and egg white in a small bowl, stirring well to form a smooth, slightly sticky batter. Season with a pinch of salt.

  • 7

    Drop small spoonfuls of the dumpling batter into the simmering sauce, cover, and let them steam for 6-8 minutes until they puff up and are cooked through.

  • 8

    Return the chicken breast to the skillet to warm through and coat it lightly in the herb cream sauce.

  • 9

    Plate the chicken alongside several herb dumplings and drizzle extra sauce over the top. Enjoy your wholesome, balanced meal!