Seared Salmon with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Quinoa

Enjoy a beautifully balanced dish featuring perfectly seared salmon paired with tender, roasted broccoli and a light serving of quinoa. Finished with a bright squeeze of lemon, this meal delivers a satisfying combination of vibrant flavors and textures, making dinner both nutritious and delicious.

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NUTRITION

472kcal
Protein
39.5g
Fat
24g
Carbs
20.7g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Salmon Fillet

1 cup Broccoli

0.33 cup Cooked Quinoa

1 tsp Olive Oil

1 tbsp Lemon Juice

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PREPARATION

  • 1

    Preheat your oven to 425°F for the broccoli and prepare a small saucepan for quinoa.

  • 2

    Rinse the quinoa and add it to the saucepan with water (use the recommended water ratio for 0.33 cup of quinoa). Bring to a boil, then lower the heat and simmer until water is absorbed (about 12-15 minutes). Fluff with a fork.

  • 3

    While the quinoa cooks, toss the broccoli florets with olive oil, a pinch of salt and pepper, and spread them on a baking sheet. Roast in the preheated oven for about 15 minutes until tender and slightly charred.

  • 4

    Season the salmon fillet with salt and pepper. Heat a non-stick skillet over medium-high heat and add a tiny drizzle of olive oil.

  • 5

    Sear the salmon skin-side down (if applicable) for about 3-4 minutes until a golden crust forms, then flip and cook for an additional 2-3 minutes until just cooked through.

  • 6

    Plate the seared salmon alongside the roasted broccoli and a serving of quinoa. Drizzle lemon juice over the salmon for a fresh, bright finish and serve immediately.

Seared Salmon with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Quinoa

Enjoy a beautifully balanced dish featuring perfectly seared salmon paired with tender, roasted broccoli and a light serving of quinoa. Finished with a bright squeeze of lemon, this meal delivers a satisfying combination of vibrant flavors and textures, making dinner both nutritious and delicious.

NUTRITION

472kcal
Protein
39.5g
Fat
24g
Carbs
20.7g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Salmon Fillet

1 cup Broccoli

0.33 cup Cooked Quinoa

1 tsp Olive Oil

1 tbsp Lemon Juice

PREPARATION

  • 1

    Preheat your oven to 425°F for the broccoli and prepare a small saucepan for quinoa.

  • 2

    Rinse the quinoa and add it to the saucepan with water (use the recommended water ratio for 0.33 cup of quinoa). Bring to a boil, then lower the heat and simmer until water is absorbed (about 12-15 minutes). Fluff with a fork.

  • 3

    While the quinoa cooks, toss the broccoli florets with olive oil, a pinch of salt and pepper, and spread them on a baking sheet. Roast in the preheated oven for about 15 minutes until tender and slightly charred.

  • 4

    Season the salmon fillet with salt and pepper. Heat a non-stick skillet over medium-high heat and add a tiny drizzle of olive oil.

  • 5

    Sear the salmon skin-side down (if applicable) for about 3-4 minutes until a golden crust forms, then flip and cook for an additional 2-3 minutes until just cooked through.

  • 6

    Plate the seared salmon alongside the roasted broccoli and a serving of quinoa. Drizzle lemon juice over the salmon for a fresh, bright finish and serve immediately.