Name: Creamy Greek Yogurt Protein Parfait with Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup nonfat Greek yogurt; 0.75 scoop vanilla whey protein powder; 0.5 cup mixed berries; 1 tablespoon chia seeds; 1 teaspoon honey

Creamy Greek Yogurt Protein Parfait with Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Protein Parfait with Berries

A refreshing and creamy parfait that layers tangy nonfat Greek yogurt with a subtle vanilla whey protein kick, naturally sweet mixed berries, nutrient-dense chia seeds, and a hint of honey drizzle. This dessert offers a perfect balance of high protein charm and lively flavor, ideal for a post-workout treat or a sweet ending to any meal.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

43.5g

Fat

5.2g

Carbs

30.7g

SERVINGS

1 serving

INGREDIENTS

1 cup nonfat Greek yogurt

0.75 scoop vanilla whey protein powder

0.5 cup mixed berries

1 tablespoon chia seeds

1 teaspoon honey

Try 7 days free, then $12.99 / mo.

PREPARATION

1
In a bowl, mix the nonfat Greek yogurt with the vanilla whey protein powder until fully combined and smooth.
2
Gently fold in the mixed berries, ensuring an even distribution without mashing the berries.
3
Layer the mixture into a serving glass or bowl.
4
Sprinkle the chia seeds evenly on top of the yogurt and berries.
5
Drizzle the teaspoon of honey over the parfait for a touch of natural sweetness.
6
Serve immediately or refrigerate for 10-15 minutes to enjoy a chilled, refreshing dessert.