Egg White Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Sausage

A light yet satisfying breakfast scramble combining fluffy egg whites, savory turkey sausage, and vibrant vegetables accented with a tangy sprinkle of reduced-fat feta. This dish offers a balanced start to your day with clean ingredients and a delightful blend of textures and flavors.

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NUTRITION

306kcal
Protein
28.6g
Fat
17.1g
Carbs
11.3g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (132g total)

2 turkey sausage links (approx. 56g total)

1 cup fresh spinach

1/2 cup diced bell pepper

1/2 cup diced tomato

1/4 cup reduced-fat feta cheese

1.5 teaspoons olive oil

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1.5 teaspoons of olive oil.

  • 2

    Slice the turkey sausage links into bite-sized pieces and add them to the pan. Sauté until lightly browned.

  • 3

    Add the diced bell pepper and tomato to the skillet and cook for 2-3 minutes until they begin to soften.

  • 4

    Pour in the egg whites and add the spinach. Allow the egg whites to set for a moment before gently stirring.

  • 5

    Cook while stirring occasionally until the eggs are fully set and the vegetables are tender.

  • 6

    Remove from heat and stir in the crumbled reduced-fat feta cheese. Adjust seasoning if desired.

  • 7

    Serve warm, enjoying a balanced, protein-rich start to your day.

Egg White Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Sausage

A light yet satisfying breakfast scramble combining fluffy egg whites, savory turkey sausage, and vibrant vegetables accented with a tangy sprinkle of reduced-fat feta. This dish offers a balanced start to your day with clean ingredients and a delightful blend of textures and flavors.

NUTRITION

306kcal
Protein
28.6g
Fat
17.1g
Carbs
11.3g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (132g total)

2 turkey sausage links (approx. 56g total)

1 cup fresh spinach

1/2 cup diced bell pepper

1/2 cup diced tomato

1/4 cup reduced-fat feta cheese

1.5 teaspoons olive oil

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1.5 teaspoons of olive oil.

  • 2

    Slice the turkey sausage links into bite-sized pieces and add them to the pan. Sauté until lightly browned.

  • 3

    Add the diced bell pepper and tomato to the skillet and cook for 2-3 minutes until they begin to soften.

  • 4

    Pour in the egg whites and add the spinach. Allow the egg whites to set for a moment before gently stirring.

  • 5

    Cook while stirring occasionally until the eggs are fully set and the vegetables are tender.

  • 6

    Remove from heat and stir in the crumbled reduced-fat feta cheese. Adjust seasoning if desired.

  • 7

    Serve warm, enjoying a balanced, protein-rich start to your day.