Name: Fresh Lobster Lemon Herb Lettuce Wraps
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Fresh Lobster Meat; 3 Bibb Lettuce Leaves; 1/3 cup Nonfat Greek Yogurt; 1/4 medium Avocado; 1 tsp Olive Oil; 1 tbsp Lemon Juice; 1 tbsp Fresh Parsley; 2 tbsp Diced Red Onion; Salt and Pepper to taste

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Fresh Lobster Lemon Herb Lettuce Wraps

Enjoy a refreshing twist on seafood with these Fresh Lobster Lemon Herb Lettuce Wraps. Succulent lobster meat is dressed with a vibrant, tangy lemon herb sauce featuring nonfat Greek yogurt, a dash of olive oil, and fresh herbs, then nestled in crisp bibb lettuce leaves. Each bite delivers a balanced mix of protein and healthy fats, set off by the mild creaminess of avocado and a hint of red onion for a subtle crunch.

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NUTRITION

Protein

37.4g

Fat

10g

Carbs

15.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Fresh Lobster Meat

3 Bibb Lettuce Leaves

1/3 cup Nonfat Greek Yogurt

1/4 medium Avocado

1 tsp Olive Oil

1 tbsp Lemon Juice

1 tbsp Fresh Parsley

2 tbsp Diced Red Onion

Salt and Pepper to taste

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PREPARATION

1
Prepare the lobster by removing the meat from the shell and roughly chopping it into bite-sized pieces.
2
In a small bowl, combine the Greek yogurt, lemon juice, olive oil, chopped parsley, diced red onion, and a pinch of salt and pepper to create the lemon herb sauce.
3
Gently toss the lobster meat in the lemon herb sauce, ensuring it is well coated.
4
Lay out the bibb lettuce leaves on a plate.
5
Spoon the lobster mixture onto the center of each lettuce leaf.
6
Add sliced avocado on top of the lobster for a creamy texture.
7
Finish with an extra drizzle of lemon juice if desired and serve immediately.