Seared Salmon with Steamed Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Brown Rice

Enjoy a light yet satisfying meal featuring perfectly seared salmon complemented by vibrant steamed broccoli and a modest serving of nutty brown rice. This dish is thoughtfully balanced to deliver a delicate protein portion alongside wholesome carbohydrates and a touch of heart-healthy olive oil, making it an ideal choice for a nutritious dinner without overwhelming calories.

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NUTRITION

329kcal
Protein
20.2g
Fat
11.8g
Carbs
33.8g

SERVINGS

1 serving

INGREDIENTS

2.5 ounces Salmon Fillet

1 cup steamed Broccoli

0.5 cup cooked Brown Rice

0.5 tsp Olive Oil

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PREPARATION

  • 1

    Pat the salmon dry with a paper towel and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add a few drops of olive oil (or use a cooking spray) for searing.

  • 3

    Place the salmon fillet skin-side down (if applicable) and sear for about 2-3 minutes, then flip and cook for another 2-3 minutes until just opaque in the center.

  • 4

    While the salmon cooks, steam the broccoli in a steamer basket over boiling water for about 4-5 minutes until tender but still crisp.

  • 5

    Heat the pre-cooked brown rice in a microwave or on the stovetop until warmed through, if needed.

  • 6

    Drizzle the 0.5 tsp of olive oil over the plated rice and broccoli to add a hint of richness.

  • 7

    Plate the seared salmon alongside the steamed broccoli and brown rice, and serve immediately.

Seared Salmon with Steamed Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Brown Rice

Enjoy a light yet satisfying meal featuring perfectly seared salmon complemented by vibrant steamed broccoli and a modest serving of nutty brown rice. This dish is thoughtfully balanced to deliver a delicate protein portion alongside wholesome carbohydrates and a touch of heart-healthy olive oil, making it an ideal choice for a nutritious dinner without overwhelming calories.

NUTRITION

329kcal
Protein
20.2g
Fat
11.8g
Carbs
33.8g

SERVINGS

1 serving

INGREDIENTS

2.5 ounces Salmon Fillet

1 cup steamed Broccoli

0.5 cup cooked Brown Rice

0.5 tsp Olive Oil

PREPARATION

  • 1

    Pat the salmon dry with a paper towel and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add a few drops of olive oil (or use a cooking spray) for searing.

  • 3

    Place the salmon fillet skin-side down (if applicable) and sear for about 2-3 minutes, then flip and cook for another 2-3 minutes until just opaque in the center.

  • 4

    While the salmon cooks, steam the broccoli in a steamer basket over boiling water for about 4-5 minutes until tender but still crisp.

  • 5

    Heat the pre-cooked brown rice in a microwave or on the stovetop until warmed through, if needed.

  • 6

    Drizzle the 0.5 tsp of olive oil over the plated rice and broccoli to add a hint of richness.

  • 7

    Plate the seared salmon alongside the steamed broccoli and brown rice, and serve immediately.