Name: Spicy Tuna and Fresh Veggie Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Tuna, canned in water; 1/2 cup Cooked Quinoa; 1/4 Avocado; 1 cup Spinach; 1/2 cup Cucumber slices; 1/2 cup Red Bell Pepper chunks; 2 tbsp Non-Fat Greek Yogurt; 1/2 tsp Chili Flakes; 1 tbsp Lemon Juice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Spicy Tuna and Fresh Veggie Bowl

Experience a vibrant bowl that balances the lean protein of tuna with the freshness of crisp vegetables and a zesty, spicy Greek yogurt dressing. This bowl is a celebration of textures and flavors, sure to invigorate your meal time with its lively combination of ingredients.

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NUTRITION

Protein

36.1g

Fat

10.9g

Carbs

34g

SERVINGS

1 serving

INGREDIENTS

4 oz Tuna, canned in water

1/2 cup Cooked Quinoa

1/4 Avocado

1 cup Spinach

1/2 cup Cucumber slices

1/2 cup Red Bell Pepper chunks

2 tbsp Non-Fat Greek Yogurt

1/2 tsp Chili Flakes

1 tbsp Lemon Juice

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PREPARATION

1
Drain the tuna and flake it into a medium bowl.
2
Prepare the quinoa according to package instructions if not already cooked.
3
In a small bowl, whisk together the Greek yogurt, chili flakes, and lemon juice to create a spicy dressing.
4
Chop the avocado, cucumber, and red bell pepper into bite-sized pieces.
5
Layer the spinach at the bottom of your serving bowl.
6
Top with quinoa, then place the flaked tuna and chopped veggies on top.
7
Drizzle the spicy yogurt dressing evenly over the bowl.
8
Garnish with an extra sprinkle of chili flakes if desired and serve immediately.