Fluffy Scrambled Eggs with Spinach and Sweet Potato Hash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Scrambled Eggs with Spinach and Sweet Potato Hash

YOUR SOLIN GENERATED RECIPE

Fluffy Scrambled Eggs with Spinach and Sweet Potato Hash

Enjoy a balanced and satisfying start to your day with light, fluffy scrambled eggs complemented by a vibrant spinach and sweet potato hash. This dish delivers a perfect blend of proteins and wholesome carbohydrates, making it as nutritious as it is delicious.

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NUTRITION

481kcal
Protein
40.5g
Fat
24.7g
Carbs
24.1g

SERVINGS

1 serving

INGREDIENTS

4 large eggs

1/2 cup liquid egg whites

1 cup fresh spinach

1 medium sweet potato

1 tsp olive oil

Salt and pepper to taste

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PREPARATION

  • 1

    Wash and peel the sweet potato, then dice it into small cubes.

  • 2

    Heat 1 tsp of olive oil in a non-stick skillet over medium heat. Add the sweet potato cubes and sauté until tender and lightly crisp on the edges, about 8-10 minutes.

  • 3

    While the sweet potato is cooking, whisk the 4 large eggs with 1/2 cup of liquid egg whites in a bowl. Season with a pinch of salt and pepper.

  • 4

    When the sweet potato is nearly done, add the fresh spinach to the skillet and cook until wilted, about 1-2 minutes.

  • 5

    Pour the egg mixture over the sweet potato and spinach. Allow the eggs to set slightly around the edges before gently stirring with a spatula to create soft, fluffy curds.

  • 6

    Continue cooking until the eggs are softly scrambled and reached your desired consistency.

  • 7

    Serve hot and enjoy your nutritious, protein-packed meal.

Fluffy Scrambled Eggs with Spinach and Sweet Potato Hash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Scrambled Eggs with Spinach and Sweet Potato Hash

YOUR SOLIN GENERATED RECIPE

Fluffy Scrambled Eggs with Spinach and Sweet Potato Hash

Enjoy a balanced and satisfying start to your day with light, fluffy scrambled eggs complemented by a vibrant spinach and sweet potato hash. This dish delivers a perfect blend of proteins and wholesome carbohydrates, making it as nutritious as it is delicious.

NUTRITION

481kcal
Protein
40.5g
Fat
24.7g
Carbs
24.1g

SERVINGS

1 serving

INGREDIENTS

4 large eggs

1/2 cup liquid egg whites

1 cup fresh spinach

1 medium sweet potato

1 tsp olive oil

Salt and pepper to taste

PREPARATION

  • 1

    Wash and peel the sweet potato, then dice it into small cubes.

  • 2

    Heat 1 tsp of olive oil in a non-stick skillet over medium heat. Add the sweet potato cubes and sauté until tender and lightly crisp on the edges, about 8-10 minutes.

  • 3

    While the sweet potato is cooking, whisk the 4 large eggs with 1/2 cup of liquid egg whites in a bowl. Season with a pinch of salt and pepper.

  • 4

    When the sweet potato is nearly done, add the fresh spinach to the skillet and cook until wilted, about 1-2 minutes.

  • 5

    Pour the egg mixture over the sweet potato and spinach. Allow the eggs to set slightly around the edges before gently stirring with a spatula to create soft, fluffy curds.

  • 6

    Continue cooking until the eggs are softly scrambled and reached your desired consistency.

  • 7

    Serve hot and enjoy your nutritious, protein-packed meal.