Lemon Garlic Pan-Seared Chicken with Sautéed Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Pan-Seared Chicken with Sautéed Green Beans

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Pan-Seared Chicken with Sautéed Green Beans

Savor a zesty, flavorful chicken breast perfectly pan-seared with a burst of lemon garlic, paired with crisp sautéed green beans. This dish offers a delightful balance of tangy citrus, aromatic garlic, and fresh greens to create a satisfying meal that's light yet nourishing.

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NUTRITION

355kcal
Protein
37.4g
Fat
18.0g
Carbs
12g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Green Beans

3 tsp Olive Oil

2 tbsp Lemon Juice

2 cloves Garlic

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Pat the chicken breast dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add 1.5 tsp of olive oil.

  • 3

    Add the chicken breast to the skillet and sear for about 4-5 minutes on each side until golden brown and cooked through.

  • 4

    While the chicken cooks, trim the ends of the green beans.

  • 5

    In another pan, heat the remaining 1.5 tsp olive oil over medium heat, add minced garlic and sauté until fragrant, then add the green beans and sauté for about 4-5 minutes until tender-crisp.

  • 6

    Remove the chicken from the skillet and drizzle with lemon juice.

  • 7

    Plate the chicken alongside the sautéed green beans and serve immediately.

Lemon Garlic Pan-Seared Chicken with Sautéed Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Pan-Seared Chicken with Sautéed Green Beans

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Pan-Seared Chicken with Sautéed Green Beans

Savor a zesty, flavorful chicken breast perfectly pan-seared with a burst of lemon garlic, paired with crisp sautéed green beans. This dish offers a delightful balance of tangy citrus, aromatic garlic, and fresh greens to create a satisfying meal that's light yet nourishing.

NUTRITION

355kcal
Protein
37.4g
Fat
18.0g
Carbs
12g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Green Beans

3 tsp Olive Oil

2 tbsp Lemon Juice

2 cloves Garlic

Salt and Black Pepper to taste

PREPARATION

  • 1

    Pat the chicken breast dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add 1.5 tsp of olive oil.

  • 3

    Add the chicken breast to the skillet and sear for about 4-5 minutes on each side until golden brown and cooked through.

  • 4

    While the chicken cooks, trim the ends of the green beans.

  • 5

    In another pan, heat the remaining 1.5 tsp olive oil over medium heat, add minced garlic and sauté until fragrant, then add the green beans and sauté for about 4-5 minutes until tender-crisp.

  • 6

    Remove the chicken from the skillet and drizzle with lemon juice.

  • 7

    Plate the chicken alongside the sautéed green beans and serve immediately.