Name: Sheet Pan Lemon Herb Chicken with Roasted Asparagus and Sweet Potatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken Breast; 1 small Sweet Potato; 6 Asparagus Spears; 1 tbsp Extra Virgin Olive Oil; 1 tbsp Lemon Juice; 1 tsp Dried Mixed Herbs

Sheet Pan Lemon Herb Chicken with Roasted Asparagus and Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon Herb Chicken with Roasted Asparagus and Sweet Potatoes

Enjoy a vibrant and wholesome meal featuring tender lemon herb chicken accompanied by sweet, roasted sweet potatoes and crisp asparagus spears, all drizzled with olive oil and a splash of fresh lemon juice. This dish elegantly balances savory and citrus notes, ensuring a satisfying, nutrient-packed experience.

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NUTRITION

Protein

36.8g

Fat

15.8g

Carbs

28.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 small Sweet Potato

6 Asparagus Spears

1 tbsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1 tsp Dried Mixed Herbs

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PREPARATION

1
Preheat your oven to 425°F.
2
On a large sheet pan, arrange the chicken breast, sweet potato (cut into 1/2-inch rounds or cubes for even roasting), and asparagus spears.
3
Drizzle the olive oil over all the ingredients.
4
Squeeze the lemon juice evenly over the chicken and vegetables.
5
Sprinkle the dried mixed herbs, salt, and pepper over the pan. Toss the sweet potatoes and asparagus gently to coat them in the seasoning and oil.
6
Place the sheet pan in the oven and roast for 20-25 minutes, or until the chicken is cooked through and the vegetables are tender.
7
If desired, broil for an additional 2-3 minutes to achieve extra crisp edges on the vegetables.
8
Remove from the oven, let it rest for a few minutes, and serve warm.