Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a vibrant and balanced meal featuring a juicy grilled chicken breast paired with nutty quinoa and perfectly roasted broccoli. A light drizzle of olive oil enhances the natural flavors, making each bite a delightful blend of textures and tastes.

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NUTRITION

439kcal
Protein
42.5g
Fat
19.6g
Carbs
34.2g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup cooked Quinoa

1 cup chopped Broccoli

1 tablespoon Olive Oil

1 tablespoon Lemon Juice

1 teaspoon Garlic Powder

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast with salt, pepper, and garlic powder, then drizzle with a little lemon juice.

  • 3

    Grill the chicken for about 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, preheat your oven to 400°F for roasting the broccoli.

  • 5

    Toss the chopped broccoli with olive oil, a pinch of salt, and pepper.

  • 6

    Spread the broccoli on a baking sheet and roast in the oven for about 15-20 minutes, until the edges are slightly crispy.

  • 7

    Prepare the quinoa as per package instructions if not pre-cooked.

  • 8

    Plate the grilled chicken breast alongside the quinoa and roasted broccoli, then finish with an extra squeeze of lemon juice over the top if desired.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a vibrant and balanced meal featuring a juicy grilled chicken breast paired with nutty quinoa and perfectly roasted broccoli. A light drizzle of olive oil enhances the natural flavors, making each bite a delightful blend of textures and tastes.

NUTRITION

439kcal
Protein
42.5g
Fat
19.6g
Carbs
34.2g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup cooked Quinoa

1 cup chopped Broccoli

1 tablespoon Olive Oil

1 tablespoon Lemon Juice

1 teaspoon Garlic Powder

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast with salt, pepper, and garlic powder, then drizzle with a little lemon juice.

  • 3

    Grill the chicken for about 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, preheat your oven to 400°F for roasting the broccoli.

  • 5

    Toss the chopped broccoli with olive oil, a pinch of salt, and pepper.

  • 6

    Spread the broccoli on a baking sheet and roast in the oven for about 15-20 minutes, until the edges are slightly crispy.

  • 7

    Prepare the quinoa as per package instructions if not pre-cooked.

  • 8

    Plate the grilled chicken breast alongside the quinoa and roasted broccoli, then finish with an extra squeeze of lemon juice over the top if desired.