Seared Salmon with Steamed Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Cauliflower Mash

Enjoy a delicate balance of flavors with seared salmon paired with tender steamed green beans and a creamy cauliflower mash. This dish highlights the natural freshness of the ingredients with subtle hints of garlic, lemon, and olive oil, offering a satisfying meal that is both nutrient-rich and wonderfully light.

Try 7 days free, then $12.99 / mo.

NUTRITION

491kcal
Protein
40.8g
Fat
28.8g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet

1 cup steamed Green Beans

1 cup steamed & mashed Cauliflower

1 teaspoon Olive Oil

Seasonings (Salt, Pepper, Garlic Powder, Lemon Juice) to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the salmon fillet dry and season with salt, pepper, and garlic powder.

  • 2

    Heat a non-stick skillet over medium-high heat and add 1 teaspoon of olive oil.

  • 3

    Sear the salmon skin-side down for 3-4 minutes, then flip and cook for an additional 3-4 minutes until the fish is opaque and flakes easily.

  • 4

    While the salmon cooks, steam the green beans until tender, about 4-5 minutes, and steam the cauliflower florets until soft, roughly 8-10 minutes.

  • 5

    Mash the steamed cauliflower lightly with a fork, adding a squeeze of lemon juice and a pinch of salt if desired.

  • 6

    Plate the seared salmon alongside the steamed green beans and cauliflower mash. Drizzle a little extra lemon juice over the salmon if desired and serve immediately.

Seared Salmon with Steamed Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Cauliflower Mash

Enjoy a delicate balance of flavors with seared salmon paired with tender steamed green beans and a creamy cauliflower mash. This dish highlights the natural freshness of the ingredients with subtle hints of garlic, lemon, and olive oil, offering a satisfying meal that is both nutrient-rich and wonderfully light.

NUTRITION

491kcal
Protein
40.8g
Fat
28.8g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet

1 cup steamed Green Beans

1 cup steamed & mashed Cauliflower

1 teaspoon Olive Oil

Seasonings (Salt, Pepper, Garlic Powder, Lemon Juice) to taste

PREPARATION

  • 1

    Pat the salmon fillet dry and season with salt, pepper, and garlic powder.

  • 2

    Heat a non-stick skillet over medium-high heat and add 1 teaspoon of olive oil.

  • 3

    Sear the salmon skin-side down for 3-4 minutes, then flip and cook for an additional 3-4 minutes until the fish is opaque and flakes easily.

  • 4

    While the salmon cooks, steam the green beans until tender, about 4-5 minutes, and steam the cauliflower florets until soft, roughly 8-10 minutes.

  • 5

    Mash the steamed cauliflower lightly with a fork, adding a squeeze of lemon juice and a pinch of salt if desired.

  • 6

    Plate the seared salmon alongside the steamed green beans and cauliflower mash. Drizzle a little extra lemon juice over the salmon if desired and serve immediately.