Egg White Spinach Scramble with Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Bacon

Wake up to a protein-packed scramble featuring fluffy egg whites, vibrant spinach, and crispy turkey bacon, served alongside a slice of hearty whole grain bread and creamy avocado. This balanced breakfast brings together a delightful mix of textures and flavors to start your day energized.

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NUTRITION

383kcal
Protein
36.4g
Fat
15.1g
Carbs
24.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

2 slices Turkey Bacon (28g total)

1 cup Fresh Spinach (30g)

1 half Avocado (100g)

1 slice Whole Grain Bread (28g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat. If desired, lightly spray with cooking spray.

  • 2

    Pour the egg whites into the skillet and allow them to set slightly, stirring occasionally.

  • 3

    Add the fresh spinach to the egg whites and gently stir until wilted, about 1-2 minutes.

  • 4

    In a separate small pan, cook the turkey bacon over medium heat until crispy, then chop into bite-sized pieces.

  • 5

    Fold the turkey bacon into the egg white and spinach mixture. Season with salt and pepper to taste.

  • 6

    Toast the whole grain bread until golden and serve on the side.

  • 7

    Slice the half avocado and arrange on the plate alongside the scramble and toast. Enjoy your balanced, protein-packed breakfast!

Egg White Spinach Scramble with Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Bacon

Wake up to a protein-packed scramble featuring fluffy egg whites, vibrant spinach, and crispy turkey bacon, served alongside a slice of hearty whole grain bread and creamy avocado. This balanced breakfast brings together a delightful mix of textures and flavors to start your day energized.

NUTRITION

383kcal
Protein
36.4g
Fat
15.1g
Carbs
24.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

2 slices Turkey Bacon (28g total)

1 cup Fresh Spinach (30g)

1 half Avocado (100g)

1 slice Whole Grain Bread (28g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat. If desired, lightly spray with cooking spray.

  • 2

    Pour the egg whites into the skillet and allow them to set slightly, stirring occasionally.

  • 3

    Add the fresh spinach to the egg whites and gently stir until wilted, about 1-2 minutes.

  • 4

    In a separate small pan, cook the turkey bacon over medium heat until crispy, then chop into bite-sized pieces.

  • 5

    Fold the turkey bacon into the egg white and spinach mixture. Season with salt and pepper to taste.

  • 6

    Toast the whole grain bread until golden and serve on the side.

  • 7

    Slice the half avocado and arrange on the plate alongside the scramble and toast. Enjoy your balanced, protein-packed breakfast!